18 Healthy Living | Fall Issue | 2017
Quality Tile -- Outlet Prices
Inside ...
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So even if you aren’t an
avid mover and shaker when it
comes to exercise, you can start
now, before the germy season
gets here. Martin Luther King
said, “You don’t have to see the
whole staircase, you just have
to take the first step.” Start by
going for a walk on these beautiful
fall days, a little at a time
and keep it going!
FILL YOUR WELL
We all know to drink plenty
of fluids when we get sick,
but how about for prevention?
How does water fuel our immunity?
Water is like a passenger
train carrying all of the good
our body needs and removing
all of the bad. Drinking water
ensures that our blood will carry
plenty of oxygen to all the
cells of our body. When our
cells are fully oxygenated, they
are happy and energized! Water
allows your kidneys to remove
toxins. Not drinking enough
water allows toxins to build up
and weakens the immune system.
Water helps cells take in
nutrients and our digestive system
to function properly, then
we can better absorb what we
need from the good food we eat.
When we are hydrated, our eyes
and mouth stay clean and close
the door on bacteria and viruses
that we encounter. Water also
keeps our immune power stations
or lymph nodes functioning
properly. So drink up and
stay healthy!
Here's to a healthier you this
cold and flu season!
Elisa Bragga resides in Cookeville,
TN and has advocated for natural
health options for over 20 years.
She is the founder of The Wellfull,
which promotes natural products
and lifestyle choices towards better
health, a nutrition expert and a
certified aromatherapist.