10 FOUR FREEDOMS PARK • 239.574.0804 • www.CapeParks.com
ADULT PROGRAMS
Indoor Pickleball
BEGINNERS TAI CHI (18+ yrs)
Classes teach a method of “meditation in motion” promoting
natural healing as it rejuvenates the mind, body, and spirit. No
class 1/15 & 2/19.
$29 Res / $35 Non-Res (4 classes)
DAY(S) TIME DATE(S) REC CODE
M 5:30-6:30pm 1/8-2/5 238211-01
M 5:30-6:30pm 2/12-3/12 238211-02
M 5:30-6:30pm 3/19-4/9 238211-03
M 5:30-6:30pm 4/16-5/7 238211-04
INTERMEDIATE (WED) &
ADVANCED (MON/FRI) TAI CHI (18+ yrs)
Tai Chi can be described as "meditation in motion" because
it promotes serenity through gentle movements — connecting
the mind and body. You can practice Tai Chi regardless of your
age or physical ability. No classes 1/15 & 2/19.
$29 Res / $35 Non-Res (4 classes)*
$58 Res / $70 Non-Res (8 classes)
DAY(S) TIME DATE(S) REC CODE
W 5:30-6:30pm 1/10-1/31 238201-01*
W 5:30-6:30pm 2/7-2/28 238201-02*
W 5:30-6:30pm 3/7-3/28 238201-03*
W 5:30-6:30pm 4/4-4/25 238201-04*
M F 9:00-10:00am 1/12-2/9 238202-01
M F 9:00-10:00am 2/12-3/12 238202-02
M F 9:00-10:00am 3/16-4/9 238202-03
M F 9:00-10:00am 4/13-5/7 238202-04
JAPANESE KONNICHIWA! (15+ yrs)
You will learn basic Japanese phrases that will build conversational
skills in this language. A variety of everyday situations and specific
aspects of Japanese culture will be covered through fun, interactive
exercises. This class will also consider the basics of Japanese
writing, starting with the Hiragana character system, and briefly
looking over Katakana and simple Kanji. No class 3/21.
$24 Res / $29 Non-Res (3 classes)*
$32 Res / $39 Non-Res (4 classes)
DAY(S) TIME DATE(S) REC CODE
W 6:00-7:00pm 1/10-1/31 238305-01
W 6:00-7:00pm 2/14-2/28 238305-02*
W 6:00-7:00pm 3/7-3/28 238305-03*
W 6:00-7:00pm 4/4-4/25 238305-04
GERMAN - LASS UNS DEUTSCH LERNEN! (15+ yrs)
You will learn basic German phrases that will build conversational
skills in this language. A variety of everyday situations and specific
aspects of German culture will be covered through fun, interactive
exercises. While this class will focus on beginner skills,
students more advanced in German will benefit through practice
as well as exercises that match their needs. No class 3/21.
$24 Res / $29 Non-Res (3 classes)*
$32 Res / $39 Non-Res (4 classes)
DAY(S) TIME DATE(S) REC CODE
W 7:00-8:00pm 1/10-1/31 238310-01
W 7:00-8:00pm 2/14-2/28 238310-02*
W 7:00-8:00pm 3/7-3/28 238310-03*
W 7:00-8:00pm 4/4-4/25 238310-04
BUSINESS ETIQUETTE (16+ yrs)
Designed to help teens and adults understand the process of
finding employment, this class covers several subjects including
introductions, first impressions, body language, interview tips,
negotiation tactics, power dressing, giving speeches, developing
confidence and strong communication skills, dining etiquette
and client entertaining.
$35 Res / $42 Non-Res
DAY(S) TIME DATE(S) REC CODE
T 6:00-8:00pm 3/13 237013-01
T 6:00-8:00pm 4/10 237013-02
ESSENTIAL OILS
FOR YOUR HEALTH & WELLNESS (18+ yrs)
Experience and learn about essential oils for you and your
family as a natural alternative to products that contain toxic
chemicals. You will learn about the different essential oils and
their benefits. Raffle prizes will be drawn at each class.
$25 Res / $30 Non-Res (4 classes)
$10 Res / $12 Non-Res Walk-ins per class
DAY(S) TIME DATE(S) REC CODE
T 3:00-4:00pm 1/9-1/30 238302-01
T 3:00-4:00pm 2/6-2/27 238302-02
T 3:00-4:00pm 3/6-3/27 238302-03
T 3:00-4:00pm 4/3-4/24 238302-04
COMING OUT OF SURVIVAL MODE (18+ yrs)
This class is about learning the principle to attract abundance
into your life and empowering yourself with the tools to overcome
any challenge or obstacle.
$20 Res / $24 Non-Res (4 classes)
$10 Res / $12 Non-Res Walk-ins per class
DAY(S) TIME DATE(S) REC CODE
T 4:00-5:00pm 1/9-1/30 238312-01
T 4:00-5:00pm 2/6-2/27 238312-02
T 4:00-5:00pm 3/6-3/27 238312-03
T 4:00-5:00pm 4/3-4/24 238312-04
EMBRACING THE NEW (18+ yrs)
In this workshop, you will learn how to accept new things, ideas
and people into your life. Embracing the New means being
open to having more in your life. Opening to new things means
trusting and having faith in yourself and others. There will be a
discussion followed by an activity worksheet. A question and
answer session will also take place.
$25 Res / $30 Non-Res
DAY(S) TIME DATE(S) REC CODE
SAT 12:15-1:15pm 2/24 238304-01
SAT 12:15-1:15pm 3/24 238304-02
SAT 12:15-1:15pm 4/21 238304-03
(All Ages)
People young & old are jumping
on the Pickleball wagon!
Join us in our air conditioned, portable indoor court for
this trendy, fun, and entertaining game. Four Freedoms
Park will be offering court times throughout the week;
please call us to reserve your 2-hour playtime. Maximum
of 4 players at a time, $5 per person, paddles
and balls available or bring your own.
per
person
$5
INDOOR MAIN ROOM RENTALS • Available Year Round
$37.50 per hour, $50.00 refundable deposit + insurance
Four Freedoms Park has opened its main room doors for private rentals to
allow the public to hold meetings, business seminars and/or social gatherings
in a comfortable and central location.
Please call 574-0804 with questions, to check availability for a particular
date, to schedule a tour, and/or to make your rental reservation.