34 ROTARY PARK ENVIRONMENTAL CENTER • 239.549.4606 • www.CapeParks.com
NATURE & SCIENCE
S
V d
The Cape Coral Friends of Wildlife
the at Rotary Park
every Monday, Friday and Saturday at 10:30am.
that are found in this area and
the plants they love.
FREE
no reservations
are required.
FITNESS CLASSES
KARATE FOR SELF-DEFENSE (18+ yrs)
Karate as self-defense trains your physical motor skills. All techniques
are taught by Hilmar Fuchs in a fun, safe atmosphere.
Participants do not need to be well coordinated or in top physical
condition. Martial Arts experience is required.
$35 per person (4 classes)
DAY(S) TIME DATE(S) REC CODE
W 7:00-8:15pm 1/10-1/31 245251-01
W 7:00-8:15pm 2/7-2/28 245251-02
W 7:00-8:15pm 3/7-3/28 245251-03
W 7:00-8:15pm 4/4-4/25 245251-04
YOGA ESSENTIALS (16+ yrs)
This class begins with basic energy balancing techniques, then adds
in breathwork and a combination of standing and floor poses to work
on increasing strength, flexibility and balance. Each class ends with
meditation to quiet the mind and covers yoga essentials that will
help to improve your health and sense of well-being. Please bring a
yoga mat, block, strap, towel and water. No class 1/1, 1/15 or 2/19.
$48 per person (8 classes)
DAY(S) TIME DATE(S) REC CODE
M TH 5:30-6:45pm 1/8-2/5 245255-01
M TH 5:30-6:45pm 2/8-3/8 245255-02
M TH 5:30-6:45pm 3/12-4/5 245255-03
M TH 5:30-6:45pm 4/9-5/3 245255-04
YOGA / BODY SCULPT (16+ yrs)
This strength building Vinyasa flow class will focus on sculpting
your buns and thighs while flattening your belly. This is great
for all levels. Please bring a yoga mat and towel or small pillow.
No class 1/30, 3/27
$42 per person (7 classes)*
$36 per person (6 classes)
DAY(S) TIME DATE(S) REC CODE
T 10:00-11:00am 1/9-2/27 245254-01*
T 10:00-11:00am 3/6-4/17 245254-02
Classes are ongoing.
NATURE OF CAPE CORAL TOURS (All Ages)
Join a knowledgeable guide on this unique bus tour to see the
real nature of Cape Coral. Limited seats available, advance registration
is required. $15 Per Person. All tours are Saturdays from
8am-12pm – 1/13, 2/17, 3/17 (Rec Code: 245333).
FREE FREE FREE
Come to any or all of these free interesting programs for all ages.
Check the website for more details on each topic. Rec Code: 245323
COYOTES IN CAPE CORAL: Tues., Jan. 16, 2:00-3:00pm
FLORIDA SNAKES: Mon., Jan. 22, 1:00-2:00pm
FLORIDA ENVIRONMENT 101: Wed., Jan. 31, 1:00-3:00pm
FLORIDA’S MAMMALS: Mon., Feb. 12, 1:00-2:00pm
NILE MONITORS: Tues., Feb. 13, 2:00-3:00pm
AMPHIBIANS: Mon., March 12, 1:00-2:00pm
FISHING/WATERFRONT: Tue., March 13, 2:00-3:00pm
LIVING WITH WILDLIFE: Mon., April 16, 1:00-2:00pm
ATTRACTING SONGBIRDS: Tue., April 17, 2:00-3:00pm
FREE FLORIDA FRIENDLY GARDENING WALKS
Join a Lee County Master Gardener for a walk through the gardens
at Rotary Park. Learn about butterflies and birds and how you can
attract them to your yard by using the Florida Friendly gardening
principles. Fridays at 10:30am – 1/12, 1/26, 2/9, 3/9, 3/23
FOSSIL SHOW
Saturday, March 31 • 10am-3pm
This show has something for
everyone including fossils, gems,
history, shopping & fun! There will
also be a fossil dig for children.
Vendors with related items are welcome.
Admission $3 (under 10 FREE)
To be a Vendor call Rotary Park (239) 549-4606
PILATES (18+ yrs)
This 30-minute class focuses on abdominals with many of
the exercises done while lying on your back. Pilates can improve
your posture, back health, flexibility and overall strength.
The movements will enhance physical and mental conditioning,
which is great way to get in touch with your inner strength
and calm. There is a clear purpose behind each exercise and
breathing pattern. Class Etiquette: Bring a yoga matt, drinking
water, a towel and wear comfortable clothes.
$15 per person (5 classes) Drop in $5 per class
DAY(S) TIME DATE(S) REC CODE
TH 9:00-9:30am 1/11-2/8 245253-01
TH 9:00-9:30am 2/15-3/15 245253-02
TH 9:00-9:30am 3/22-4/19 245253-03
ECLECTIC YOGA (16+ yrs)
This dynamic and vigorous style of Yoga synchronizes breath
and movement, endures longer holds on the poses, and cleanses
and focuses the mind. Great for all levels!
$30 per person (5 classes) Drop in $10 per class
DAY(S) TIME DATE(S) REC CODE
TH 9:30-10:30am 1/11-2/8 245256-01
TH 9:30-10:30am 2/15-3/15 245256-02
TH 9:30-10:30am 3/22-4/19 245256-03
ENERGY MEDICINE (12+ yrs)
During these fun, interactive classes, learn techniques you
can use to help activate and restore your energies, leaving you
feeling more relaxed, refreshed, and alive. Choose one or both
of these sessions with Sheryl Purnell.
$10 per person
DAY TIME TOPIC DATE REC CODE
SAT 1:00-2:30pm Relieve Stress / Anxiety 1/20 245260-01
SAT 1:00-2:30pm Spring Detox 3/24 245260-02
CAPE CORAL
Friends of Wildlife Meetings
Tuesdays: January 9, February 13,
March 13 & April 10
7:00-9:00pm at Rotary Park
- Meetings are open to the public! -
Check out www.CCFriendsOfWildlife.org for more information.