Fitness & Wellness
GEX Combo Classes (cont’d)
Power Yoga - Lite
A strong and challenging class designed
to focus on vinyasa, strength and
core. Perfect for practitioners with an
established practice while creating a
supportive environment for the student
transitioning into a stronger practice.
12+ yrs Mondays 7 - 8 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
RED Warrior® Ride
An indoor cycle experience designed
for all fitness levels. Taught in 5-minute
segments followed by short periods
of recovery and set to music to inspire
and empower your inner warrior. Our
Group Exercise Therapy method will
motivate, guide and help you overcome
self-imposed limitations and realize your
physical and mental potential.
12+ yrs Wednesdays 6:40 - 7:40 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Strong by Zumba
Combine cardio, body weight, muscle
conditioning and plyometric training
moves synced to music that is specifically
designed to match every single move.
Every squat, every lunge, every burpee is
driven by the music, helping you make it
to that last rep, or maybe even five more.
12+ yrs Thursdays 8 - 8:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Tone Up / Tone Down
Incorporates cardio training with toning
exercises for the upper and lower body.
This calorie-burning class will help you
get into your fat burning zone and will be
followed by a relaxing full body stretch.
12+ yrs Tuesdays 5:40 - 6:30 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Tone Up / Tone Down - Lite
Low-impact, total body toning for all levels
of fitness. Improve balance, increase
flexibility and enhance your stamina.
Get into the fat burning zone followed by
a relaxing full body stretch.
12+ yrs Tuesdays 8 - 8:50 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
GEX Combo Classes (cont’d)
Zumba
A Latin-inspired dance/fitness class for
anyone. This cardio program utilizes
interval training with fun and easy dance
moves to work the core muscles and
improve balance, stability and movement.
12+ yrs Wednesdays 7 - 8 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Zumba Gold
The newest fitness dance routine created
by Alberto Beto Perez for participants
with little experience, physical limitations
or older adults. Easier than basic Zumba
but just as much fun with easy to follow
moves for individuals of any age.
12+ yrs Tues / Thurs 10 - 10:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Zumba Gold Toning
Body-sculpting exercises and highenergy
cardio work with Latin-infused
Zumba moves. Designed for participants
with little experience or inactive adults.
The perfect way to sculpt your body
naturally while having a total blast.
12+ yrs Mondays 11:10 am - Noon
Fridays 9 - 9:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
GEX Combo Classes (cont’d)
Two-in-One
Give your body the ultimate workout
with two classes in one! Cardiovascular
training for your heart, resistance training
for your muscles, plus a core workout all
in one class to target the whole body.
12+ yrs Mondays 5 - 6:10 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Yin Yoga
Yin Yoga is slower paced Yoga where
postures are held longer and targets the
connective tissues, helping to increase
circulation in the joints and improve
flexibility. Perfect for a mind-body
connection.
12+ yrs Wednesdays 4 - 4:55 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Yoga
Yoga combines stretching and posturing
to help improve the mind/body
connection. Have fun and relax as you
improve your flexibility, inner strength
and joints. This class is for everyone!
12+ yrs Tues / Thurs 9 - 9:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Yoga-lates
Can’t decide between Yoga and Pilates?
Try Yoga-lates, a blend of the two
methods that involves specific postures
and emphasizes correct breathing.
12+ yrs Mon / Wed 8 - 8:50 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
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