5
Ways to
Help Commit to
YOUR WOR K
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Setting intentions is a
powerful thing. Then when
you have that shiny new gym
membership in hand, you feel
like nothing stands between
you and your goals to get in
shape once and for all.
The trouble is lack of motivation, unpreparedness
and busy schedules have a way of interfering with
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your goals, you're in good company. A whopping
67 percent of people surveyed by Statistic Brain in
2017 said they have gym memberships they never
use.
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one of these tips to make it easier to make your
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Get a workout buddy:
If getting out of bed or off the couch is your
biggest challenge, it's time to use the phone-afriend
solution for some motivation. Find someone
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plans to meet up for a workout. Psychologically,
you'll be much more likely to show up for the class,
the weight session or the morning run when you
know someone's waiting for you. Plus, working out
will be a breeze with your buddy!
Streamline your routine:
Don't let your fear of sweat keep you from getting
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minutes, even when you lack time to shower. First,
make smart use of the tools they have on hand at
the gym. Grab some extra towels and pound out
that treadmill run with the high-powered fan on full
blast. In the locker room, hand dryers (and a dab
of dry shampoo) are great for getting your tresses
looking great again. Cleansing cloths at the ready
can also be a lifesaver. Summer's Eve Cleansing
Cloths let you freshen up on the go and are
balanced to a woman's natural pH, so you'll always
leave the gym feeling fresh and ready to take on
the world.
Inspire your ears:
Let's face facts: Workouts get tedious. If the
thought of sprinting and lifting your way through
the next circuit bores you to tears, try uploading
your playlist with fast-paced music that gets your
F I T D I S T R I C T