Critical CLEANSE Components
■ . These key
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-
■Probiotics. -
ria are critical for supporting intes tinal
■
(NAC). The best source of selenium is
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of glutathione.
■
12 ■DR. MICHAEL MURRAY’S INSIDE HEALTH
■ This special form of milk thistle
■-
tive. To support elimination, it is important
relieving herbs like ginger, fennel,
or psyllium at night can help keep things
moving through your intestinal tract.
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help. If you follow my cleansing plan,
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■
Living in a
TOXIC WORLD
A toxin is defined as any compound that has a
detrimental effect on cell function or structure.
Obviously, some toxins cause minimal negative
effects, while others can be fatal. Here is just a
short list of toxins many of us are exposed to on
a daily basis.
● Heavy metals such as lead, cadmium,
mercury, and arsenic
● Phthalates (plastics)
● Acrylamides (a chemical sometimes found in
starchy, fried foods like French fries)
● Industrial chemicals like dioxins, furans,
PBDEs (fire retardants), and polychlorinated
biphenyls (PCBs)
● Chlorine byproducts of water “purification”
● Pesticides and herbicides
● Pest repellents and disinfectants
● Polycyclic aromatic hydrocarbons found in
charbroiled meats
● Volatile organic compounds (solvents)
● Tobacco smoke byproducts
(over 500 potential chemicals)
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the juice of a whole lemon, which
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