CRUCIFEROUS
VEGETABLES
Why They’re Crucial for Your Health
■ MAGIC OF FOOD
-
is to
cabbage, kale, broccoli, Brussels sprouts,
-
-
the higher the intake of these vegetables,
the lower the rates of cancer—particularly
research on the more popular cruciferous
vegetables.
Broccoli
that broccoli sprouts contain anywhere
broccoli plants.
risk of cancer in half, the average person
broccoli, kale, cabbage, or other cruciferous
vegetable per week. But because
the concentration of sulforaphane is
BY MICHAEL T. MURRAY, ND
▲
DR. MICHAEL MURRAY’S INSIDE HEALTH■ 13