Special Events
Wellness
Chair Massages
Unwind in a comfortable massage chair
while receiving a relaxing massage from
our licensed Massage Therapist on your
back, shoulders, neck and arms. Wearing
your regular clothing, take some time out
of your day and let your stress melt away!
12+ yrs Thursdays 9 am - 12 pm
Fridays 2 - 5 pm
$1 / minute Minimum of 10-minutes. Add
additional time in 5-minute increments.
Walk-ins welcome or call 812-4530 to reserve
Dunedin Community Center
Live Pain Free - A Fibromyalgia
Workshop
Iyengar Yoga has been proven to aid
the chronic pain of Fibromyalgia and
emphasizes on detail, precision, posture,
alignment and breath control. Learn the
secrets of living pain free from Victoria
Sedlacek, Iyengar Yoga instructor. Bring
an exercise mat, blanket and water.
Mon & Wed Sept 10 - 26 6:30 - 8 pm
$65 / $97 (includes 6 meetings) Act #: CC03057
Dunedin Community Center
Water Wellness
Adaptive Water Wellness
Shallow water aerobics designed for
participants of all abilities, including
developmental and physical disabilities.
Participants have the option to use
weights, noodles and stability belts.
16+ yrs
Aug 1, 6 & 8 Mon & Wed 9 - 10 am
Aug 14 - Sept 25 Tuesdays 6 - 7 pm
$4 / class (no charge for participant’s assistant)
Highlander Pool
Shallow Water Wellness
Exercise with low to zero impact on the
body to tone muscle, increase joint range
of motion, reduce pain and stiffness, and
get a great cardiovascular workout.
16+ yrs
Aug 1, 6 & 8 Mon & Wed 9 - 10 am
Aug 14 - Sept 25 Tuesdays 6 - 7 pm
$4 / class
Highlander Pool
Wellness - Support Groups
Alzheimer’s Support Group
A support group for family members,
caregivers or others interested in learning
more about Alzheimer’s disease.
Wednesdays 10 - 11 am
$ Free
Hale Senior Activity Center
Aphasia Activity Group
Persons with Aphasia and their
caregivers are invited to join this program
led by Voices of Hope for Aphasia. Call
Jackie Hinckley at (727) 249-1953 or
email jackie@vohaphasia.org.
C.A.N. Activities: Thursdays, 10 am - 12 pm
Participate in Communication, Arts and Networking
Activities including games, arts & crafts, music and
other hands-on activities that support communication.
Conversation Group: Thursdays, 1 - 3 pm
Partake in supported conversation, short stories and
other language activities.
$2 / $3 per meeting, per day
Hale Senior Activity Center
Parkinson’s Support Group
Meetings help foster self-empowerment,
coping skills and socialization in a nonjudgmental
and encouraging atmosphere.
Includes physical, occupational and
speech exercises.
3rd Monday of the month 1 - 3:30 pm
$ Free
Hale Senior Activity Center
Prediabetes & Diabetes Management
Get a clear understanding and learn the
many health issues related to prediabetes
and diabetes. Bring questions and share
knowledge with others.
Mondays starting Sept 24 10:30 am - 12 pm
$3 / $4 per class Act#: HAC08043
Hale Senior Activity Center
Senior Counseling
Professional counseling for creating
optimal emotional health and finding
solutions to relieve depression, anxiety,
stress related to grief, changes in health
or finances, and other issues. Provided
by Gulf Coast Community Services.
Wednesdays 9:30 am - 12:30 pm
No fee, donations accepted. Appointment
required. Call Christie Sullivan, (727) 479-1848.
Hale Senior Activity Center
Wellness - Screenings
Wellness Screenings
New!
Do you need guidance to improve
physical fitness, increase productivity
or aid in weight loss? Let us help you
reach your goals with a personalized
consultation from our Fitness Specialist
that assesses your health status and
analyzes your total body fat, lean tissue
mass and blood pressure.
12+ yrs By appointment, call (727) 812-4543
$5 / $7 (45-minute session)
Dunedin Community Center
Senior Health Screenings
Every Tuesday, older adults can receive a
free health screening from a local health
and wellness provider. No appointment
needed; first-come, first-served.
50+ yrs
by Manor Care
1st Tuesday of the month 9 am
by Digital Hearing Solutions
2nd Tuesday of the month 9 am
by Vein Institute of Pinellas
3rd Tuesday of the month 9 am
by Healthy Vision Institute
3rd Tuesday of the month 9 am
by Spinal Corrections
4th Tuesday of the month 9 am
by Arden Courts
1st Wednesday of the month 11:30 am
$ Free
Hale Senior Activity Center
Pricing Key: $ Rec Card / $ No Card Act #: = for Online Registration Full Registration Information, page 48-49
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Fitness & Wellness
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