LiveWell
Dunedin
Move More
Physical activity and exercise
has been linked to many health benefits.
Whether it’s to lose weight, increase
energy or gain strength, it all begins with
that first step. No matter what your age or
fitness level, simply start by adding one
or two activities to your routine and see
how you feel. You can always add more.
Find Peace
It’s easy to get caught up in
the fast-paced, day-to-day activities but
taking time to relax your mind and calm
your body can go a long way toward
making you feel better. Recreational
activities can refresh your mind, restore
your body and revive your spirit by simply
going for a walk or connecting with
nature. Find peace of mind by attending
a consumer protection or safety seminar.
What you have now is the present
moment. Make it joyful, happy and full of
peace.
Get Connected
Feeling socially connected is
more important than ever as it shapes
our everyday life and well-being. Find
social support, get involved, and find
a sense of community with people of
similar interests, hobbies and goals.
Spend time together with friends, meet
new people, form relationships and
connect with others by participating in
clubs, volunteering or attending socials
and community events.
Eat Better
Eating healthy helps you
live a longer, healthier life. Not only do
nutritious foods have positive effects
on your mental and physical well-being,
they also help reduce the risk of chronic
diseases. Whether it’s picking up fresh
fruits and vegetables from the market or
taking an educational cooking class, take
advantage of every chance to improve
your healthy eating habits.
What is LiveWell Dunedin?
Dunedin Parks & Recreation launched the LiveWell Dunedin campaign to help the
community to recognize that parks and recreation is a provider of health and wellness.
LiveWell Dunedin aspires to encourage people of all ages to “live well” physically, mentally
and socially. There are four vital ingredients to LiveWell Dunedin to help you create a
personalized recipe to live a healthy life: Move More, Find Peace, Get Connected and
Eat Better.
A multitude of programs and services are offered by Dunedin Parks & Recreation that
can help you enhance your lifestyle and improve your overall well-being. You will find the
LiveWell Dunedin logos placed throughout the Magazine to highlight thoose programs
and services that will help you on your journey.
Mission
Create a culture throughout the community that provides
opportunities and inspires everyone to pursue a healthy life.
Vision
For all members of the community to have an active lifestyle
focusing on their physical, mental and nutritional well-being.
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LiveWell Dunedin
THERE IS NO
ONE GIANT STEP
THAT DOES IT
IT’S A LOT OF
LITTLE STEPS.
-Peter A. Cohen
Scan & Watch the
LiveWell Dunedin Video: