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• Serve something savory. Finally, once your child has calmed
down, you may choose to give them something savory to snack on.
You can even eat it with them, teaching them to chew slowly while
describing the taste. For instance, if you are biting into an orange
slice, you might describe how it’s juicy, tangy and comes from the
citrus family.
“This process can also work for grown-ups,” Motzenbecker said. “If
parents get upset they can ask to use the calming box too, it really
just reinstates the importance of the box.”
Other items that could be included are family photos, a favorite
book, a journal, a cherished toy – anything that would initiate happy
thoughts or memories.
Bunch and Motzenbecker discussed the calming box technique
at one of their monthly parenting classes at The Florida Center’s
where typically developing children learn alongside those with
special needs.
• Make a do-it-yourself glitter bottle. Similar to snow globe, a
with one third translucent glue, two thirds water and whatever type
of glitter you prefer. A glitter bottle is visually stimulating and can
also serve as a timer. Simply shake the bottle and watch as the
glitter settles.
• Use a stress ball or squishy toys to relieve tension. Teach
children to squeeze the stress ball or toy as hard as they can as an
alternative to taking their out aggression inappropriately.
• Create an aromatherapy jar. All you need is a small container and
dual purpose, stimulating both the smell and touch senses.
• Make some noise. Whether it’s a noise machine, a rain stick, a
treasured toy that makes music, or an old CD player or iPod with a
something that makes your child happy or stimulates a cherished
memory to help them calm down.
The Florida Center for Early Childhood is the leading provider of therapeutic services for young children
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