Fitness & Wellness
GEX Combo Classes (cont’d)
Strong by Zumba
Combine cardio, body weight, muscle
conditioning and plyometric training
moves synced to music that is specifically
designed to match every move. Every
squat, lunge and burpee is driven by the
music, helping you make it to that last rep.
12+ yrs Thursdays 8 - 8:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Tone Up / Tone Down
Incorporates cardio training with toning
exercises for the upper and lower body.
This calorie-burning class will help you
get into your fat burning zone and will be
followed by a relaxing full body stretch.
12+ yrs Thursdays 5 - 5:55 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Tone Up / Tone Down - Lite
Low-impact, body toning to help improve
balance, increase flexibility and enhance
your stamina. Get into the fat burning zone
followed by a relaxing full body stretch.
12+ yrs Tuesdays 8 - 8:50 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Two-in-One
The ultimate workout - cardiovascular
training for your heart, resistance training
for your muscles, plus a core workout all
in one class to target the whole body.
12+ yrs Tuesdays 5 - 6:20 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Weight Training 101
Work all major muscle groups while
learning proper form and tempo with all
types of resistance equipment.
12+ yrs Mondays 6:15 - 6:50 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Yoga
Combine stretching and posturing to
help improve the mind/body connection.
Have fun and relax as you improve your
flexibility, inner strength and joints.
12+ yrs Tues / Thurs 9 - 9:55 am
Wednesdays 6 - 6:55 pm
Saturdays 11:15am - 12:15pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
GEX Combo Classes (cont’d)
Zumba
A Latin-inspired dance fitness class for
anyone. This cardio program utilizes
interval training with fun and easy dance
moves to work the core muscles and
improve balance, stability and movement.
12+ yrs Wednesdays 7 - 8 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Zumba Gold
This fitness dance class is for those with
little experience or physical limitations.
Easier than basic Zumba but just as
much fun with easy to follow moves for
individuals of any age.
12+ yrs Tues / Thurs 10 - 10:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Zumba Gold Toning
Body-sculpting exercises and highenergy
cardio work with Latin-infused
Zumba moves. Designed for participants
with little experience or inactive adults.
The perfect way to sculpt your body
naturally while having a total blast.
12+ yrs Mondays 11 am - 12 Noon
Fridays 9 - 9:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
GEX Combo Classes (cont’d)
Yin Yoga
Yin Yoga is a slower paced Yoga class
where postures are held longer and
target the connective tissues, helping
to increase circulation in the joints and
improve flexibility. Perfect for a mindbody
connection.
12+ yrs Wednesdays 4 - 4:55 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Hatha Yoga
A strong and challenging class designed
to focus on vinyasa, strength and
core. Perfect for practitioners with an
established practice while creating a
supportive environment for the student
transitioning into a stronger practice.
12+ yrs Mondays 7 - 8 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Yoga-lates
Can’t decide between Yoga and Pilates?
Try Yoga-lates, a blend of the two
methods that involves specific postures
and emphasizes correct breathing.
12+ yrs Mon / Wed 8 - 8:50 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
9
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page 13
Zumba Fitness