Find Peace
Emotional Health & Finding Peace.
Mindfulness is a Superpower!
“Find Peace” is one of the four vital ingredients of
LiveWell Dunedin that helps improve your mental and
emotional health.
It’s easy to get caught up in the fast paced, day-to-day
activities, but taking time to relax your mind and calm
your body can go a long way toward making you feel
better. Recreational activities can refresh your mind,
restore your body and revive your spirit. Make life joyful,
happy and full of peace.
Here are some ideas to “Find Peace”:
• Be safe on the water with a Boat Safety Course.
• Enjoy the sun and view of St. Joseph Sound from
Dunedin Causeway.
• Get a Chair Massage at Dunedin Community Center.
• Attend a free Safety Seminar or Health Screening at
the Hale Senior Activity Center.
• Leave the urban jungle and connect with nature at
Hammock Park.
• Go for a walk or bike ride along our many Parks and
Trails throughout the city.
• Teach your child water safety with Swim Lessons.
• Gain comfort with a Support Group (Alzheimer’s,
Aphasia and Parkinson’s) at Hale Senior Activity Center
• Strenghten your mind and body with a Yoga, Tai Chi
or Qi Gong class.
• Catch an amazing sunset on the pier at the Dunedin
Marina or Weaver Park.
• Schedule a personalized Wellness Screening with a
Fitness Specialist.
LiveWell Dunedin encourages people of all ages to
“live well” physically, mentally, socially and nutritionally.
Please take a moment to browse this Magazine for a
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Parks & Recreation that can help you enhance your
lifestyle and improve your overall well-being. You will
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throughout this Magazine to highlight programs and
services that will help you on your journey.
See page 13 for more on LiveWell Dunedin or watch the
video at www.DunedinGov.com/LiveWellDunedin.
Strengthen Your Core with Qi Gong
Hale Senior Activity Center. See page 11.
LiveWell
Dunedin
Move
More
Find
Peace
Get
Connected
Eat
Better
Catch a Sunset and Relax Your Mind
Dunedin Marina. See page 7.
Go for a Walk and Connect with Nature
Hammock Park. See page 40.
/LiveWellDunedin
