Special Events
Wellness - Nutrition
Lifestyle Cooking Demos
Learn new tricks and tips on how to
incorporate a healthy lifestyle into your
every day meals and snacks with Debra
Walsh, a Health Coach with an AAS
Degree in Dietetics. All cooking demos
include samples, recipes and more.
12+ yrs
3rd Monday of the month 6 - 7 pm
Sept 16: How to Make Healthy Food Delicious
Learn tips and techniques that will turn those
bland side dishes into something spectacular.
Oct. 21 Salad Savvy
Salads don’t have to be boring, tasteless and leave
your hungry or taste like rabbit food. Learn how to
mix up your salads and make them interesting.
Nov. 18 Buddha Bowls (aka Macro Bowls)
Put together a colorful, filling dish built in a large
bowl with grains, proteins, etc.
Dec. 16 Chia - Not just for Pets
Learn the nutritional value of chia seeds and how
to incorporate them into drinks and foods.
$15 / $20 (per person, per month). Must register by
the Friday prior to class.
Dunedin Community Center
Water Wellness
Float Fit
A fun and challenging low impact class
including high-intensity interval training
and yoga, all performed while balancing
on the float mat. A full body workout
including burpees, squats, v-ups, planks
and aqua climbers.
16+ yrs Tues / Thur 6-6:30 pm or
6:30 - 7 pm
Pricing Key: $ Rec Card / $ No Card Act #: = for Online Registration Full Registration Information, page 48-49
$10 / class
Highlander Pool
Shallow Water Wellness
Exercise with low to zero impact on the
body to tone muscle, increase joint range
of motion, reduce pain and stiffness, and
get a great cardiovascular workout.
16+ yrs Resumes in Summer
Highlander Pool
Wellness - Support Groups
Alzheimer’s Support Group
A support group for family members,
caregivers or others interested in learning
more about Alzheimer’s disease.
Wednesdays 10 - 11 am
$ Free
Hale Senior Activity Center
Aphasia Activity Group
Persons with Aphasia and their caregivers
are invited. Family support group will meet
on the 4th Thursday of each month, 1-3pm.
Call Debbie Yones at (727) 249-1953 or
email info@vohaphasia.org prior to coming.
Led by Voices of Hope for Aphasia.
C.A.N. Activities: Thursdays, 10 am - 12 pm
Participate in Communication, Arts and Networking
Activities including games, arts & crafts, music and
other hands-on activities that support communication.
Conversation Group: Thursdays, 1 - 3 pm
Partake in supported conversation, short stories and
other language activities.
$2 / $3 per meeting
Hale Senior Activity Center
Parkinson’s Support Group
Meetings help foster self-empowerment,
coping skills and socialization in a nonjudgmental
and encouraging atmosphere.
Includes physical, occupational and
speech exercises.
3rd Monday of the month 1 - 3:30 pm
$ Free
Hale Senior Activity Center
Senior Counseling
Professional counseling for creating
optimal emotional health and finding
solutions to relieve depression, anxiety,
stress related to grief, changes in health
or finances, and other issues. Provided
by Gulf Coast Community Services.
Wednesdays 9:30 am - 3:30 pm
$ Free, donations accepted. Appointment
required. Call Christie Sullivan, (727) 479-1848.
Hale Senior Activity Center
Support Services
For more senior wellness programs,
seminars and services, see pages 26-27.
Wellness - Screenings
Wellness Screenings
Do you need guidance to improve
physical fitness, increase productivity
or aid in weight loss? Let us help you
reach your goals with a personalized
consultation from our Fitness Specialist
that assesses your health status and
analyzes your total body fat, lean tissue
mass and blood pressure.
12+ yrs By appointment, call (727) 812-4543
$5 / $7 (45-minute session)
Dunedin Community Center
Senior Health Screenings
Receive a free health screening from a
local health provider. No appointment
needed; first-come, first-served.
50+ yrs
• Blood Pressure Check
by Manor Care
1st Tuesday of the month 9 am
• Ear Wax Removal & Hearing Test
by Digital Hearing Solutions
2nd Tuesday of the month 9 am
• Leg Vein Screening
by United Vein Centers
3rd Tuesday of the month 9 am
• Spinal Screening
by Spinal Corrections
4th Tuesday of the month 9 am
by Arden Courts
1st Wednesday of the month 11:30 am
$ Free
Hale Senior Activity Center
12
Fitness & Wellness
link