Long Center
Programs & Classes
Fall 31
Private Swim Lessons
Children, teens and adults of all ages
can enjoy one-on-one teaching with a
certified instructor.
• 20 minutes per lesson
• $30 (W) / $33 (W/O)
• Contact 793-2320, ext. 225, or
Ajene.Snow@myclearwater.com to
schedule a time
Youth Swim Workshop
with Mr. Cliff
• Starting Aug. 18
• 11:15 a.m.-noon
• $5 (W) / $6 (W/O)
Water Exercise
Classes
Splash Into Synchro
Synchronized swimming combines
gymnastics, dance, theater and
swimming while also developing
teamwork and music skills. Learn the
techniques in this novice class.
• Tue. & Thu.
• 5-6 p.m.
• $10 (W) / $11 (W/O)
• synchro4fun@yahoo.com
Aqua Moves
with Claudia
Feel the effects of better health,
strength and vitality by joining
Claudia, an arthritis-certified
instructor, in a fun water movement
class for all fitness levels.
• Mon., Wed., Fri.
• 1:15-2 p.m.
• 2:30-3:15 p.m. from June 1
through Aug. 7 only
• $4 (W) / $5 (W/O)
Silver Splash
with Claudia
Improve flexibility and cardiovascular
endurance. The lap pool is heated to 80
degrees.
• Tue., Thu.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Adult Programs
Adaptive Karate
Increase self-esteem, independence,
discipline, fitness and coordination.
• Thu., 6:30-7:30 p.m.
• Pre-registration is required
• $44 (W) / $48 (W/O) average
monthly fee
Kali/Eskrima
Kali/Eskrima is an ancient martial art
from the Philippines that emphasizes
the use of weapons.
• Wed., 9:30-10:30 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Adult Ballet
with Iliana
Learn this Vaganova technique with
a former professional ballerina aimed
at advancing physical, emotional and
social skills while teaching discipline
and artistry through dance. This class
is for intermediate and beginning
students who are age 18 and older.
• Sat., 9:30-11 a.m.
• $16 (W) / $17 (W/O)
• Contact ilianababa@gmail.com for
details and placement
Happy Tap
with Nellie
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
Table Tennis Club
Learn with a friendly and experienced
group of adult table tennis players that
are eager to help you improve.
• Tue., Thu., 9 a.m.-noon
• Sat., noon-4 p.m.
• sunrisetabletennis.com
• Free (SS/PLUS) / $2 (W) / $3 (W/O)
per day
Yoga
with Julie
Learn proper alignment of yoga
postures and stress-reducing breathing
techniques.
• Tue., Thu., 7-8:15 p.m.
• $7 (W) / $8 (W/O) per class
Personal Training
One-on-One Personal Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O), one hour
• $20 (W) / $22 (W/O), half hour
• Call 686-9599
Fitness Consultation & Follow-Up
with Christina
Get an initial fitness consultation and
30-minute follow-up session to learn
a basic routine to follow on your own
time.
• By appointment
• $60 (W) / $66 (W/O)
• Call 686-9599
/sunrisetabletennis.com
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