negative calorie foods
a key to weight loss
You have probably heard the expression
“negative calorie foods” a thousand times
before. Some people make the mistake of
thinking that this means that what is included
in a negative calorie food list has no calories at
all. Unfortunately, there is still nothing we can
eat that doesn’t have calories. The trick in what
concerns negative calorie foods is that they
contain a very small number of calories and for
digesting them, our body needs more calories.
This being the case, the body has to obtain energy
for digesting these foods from somewhere else
because they are not providing enough. The extra
energy is obtained from breaking down the fat
deposits in our body. Now don’t imagine that you
can lose pound after pound overnight only eating
less calorie foods. They are an excellent way of
burning fat, but the results are even better if you
also exercise regularly.
Less calorie foods are an excellent adjuvant
when attempting to lose weight because they are
almost like a dream came true: you can eat and
lose weight in the same time. The actual eating
makes you lose weight and this is almost too
good to be true. Negative food calorie list mostly
include fruits and vegetables. This is after all a
good thing because most of us don’t include as
many of these as we should in our diet. With a
little bit of imagination you can combine negative
calorie foods in ingenious manners for preparing
delicious dishes. It is however better to go for
salads or other dishes in which you can use the
fresh fruits and vegetables.
Fitness
Here is a list of negative calorie foods that you can
use for reaching your ideal weight.
Fruits
1. Apples
11. Grapefruits
2. Apricots
12. Mangos
3. Peaches
13. Papayas
4. Nectarines
14. Pineapple
5. Blueberries
15. Plums
6. Strawberries
16. Watermelon
7. Cranberries
17. Tangerines
8. Cantaloupe
18. Guava
9. Oranges
19. Rhubarb
10. Lemons
Added sugar is not recommended on any of these
fruits in order for them to maintain there ability
of burning more calories than they contain while
being digested.
Vegetables
1. Spinach
2. Lettuce
3. Cabbage
4. Broccoli
5. Carrot
6. Celery
7. Cucumber
8. Asparagus
9. Onion
10. Radish
11. Turnip
12. Hot peppers
13. Garlic
14. Green beans
15. Cauliflower
16. Fennel
17. Chicory
Negative calorie vegetables are allowed to be
combined with lean protein. Negative calorie
food is always the best option to control your
weight. It is more useful when taken with some
herbal preparations. The best part of this negative
calorie diet is no side effects. It is 100% natural
and pure. Artice by Dr. Andrew Napier
WomanToWomanMagazine.com 17
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