of the damage. Exercise done on a regular basis
is known to stimulate the capacity of the mind
to keep up old connections and make new ones.
solid eating routine
A decent eating regimen is dependably the
best remedy for turning around the impacts
of dementia. A Mediterranean eating regimen
is often suggested for people suffering from
dementia. Keeping up a consistent level of
glucose, eating food items rich with omega-3
unsaturated fats and a lot of fruits, vegetables
and meat hold the key to maintain dementia.
long, quality rest
Dealing with sleeping issues is quite common in
people suffering from to dementia, Alzheimer’s
disease and Lyme disease. It is a potential
indication as well as a high-risk element.
Researchers have uncovered that long and
continuous sleeping hours can help in removing
out toxins from the brain.
management of stress
Chronic cases of stress can seriously affect some
of the most important areas of the brain, further
encouraging the rise of dementia and Alzheimer’s
disease. Therefore, stretch management methods
come as an extraordinary help in fighting
dementia.
increasing social interactions
Humans are ‘social animals’ and isolation can
never benefit us in any way. Staying isolated
results in damage of the brain, this leads
to dementia and Alzheimer’s disease. Thus,
increasing the level of social interactions is
highly recommended for people suffering from
dementia as well as Lyme disease. A high level
of socialising is connected to enhance cognition
and memory in individuals.
mental stimulation
Activities meant for brain play an amazing part
in refreshing the brains of for people suffering
from dementia and Lyme disease. Gaining some
new useful knowledge, playing riddle recreations,
puzzles, riddles, and strategy games stimulate the
brain, keeping dementia under control.
Article by Peter Dobie
/www.springlakerehab.com
