Juicing & Healthy Living
Struggling to eat Healthier...
Do you eat enough fruits and vegetables?
Busy lifestyles and the abundance of fast food lead many to ask
“How do I get more fruits and vegetables in my diet?”
Learn more about the amazing benefits of “whole food” nutrition.
Find out how to
add the nutrition of 25 fruits, vegetables, grains,
and berries to your diet.
Advice on eating a variety of bright and colorful
foods (fruits and vegetables) to improve your
health and reduce the risk of disease.
Your mom always told you to eat all of your fruits and
vegetables, right?
Unfortunately, if you’re like many people, you didn’t
always listen to mom’s advice. Today, most people still
fall short of the U.S. Department of Agriculture’s
recommendation of 5 to 9 servings of fruits and
vegetables per day. In addition, recent research
indicates that the quantity of fruits and vegetables that
you eat is not the only thing that is important.
Color matters too! Colorful fruits and vegetables
contain lypocene, beta carotene, antioxidants and/or
phyto-chemicals. These are all important agents for
good health and longevity. If you eat a wide variety of
brightly colored foods, you can maximize your health
benefits! 5 to 9 servings sounds like a lot to you, not to
mention the fact that you have to worry about the color
of your food too!
We simply don’t eat enough fruits and
vegetables...and that hurts our health and
wellness.
Everyone wants to eat right and maintain a
healthier lifestyle – whether you’re a busy mom
hustling to feed on-the-go children, a business
traveler trying to stay fit, or an active boomer
keeping up with grandkids.
All of us try to eat better for good health, but a
healthy diet is often a challenge.
Find out how to bridge the gap
between what you should eat and
what you do eat every day
visit:
www.juiceandlivelong.org
Try the next best thing to
fruits and vegetables
read more about
living a healthy lifestyle
Learn more about the amazing benefits of “whole food”
nutrition and how to enjoy improved nutrition and wellness.
For more information, go to:
website: lasvegasbariatrics.com
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/www.juiceandlivelong.org
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