charlotte lifestyle may/june
you sleep. You don’t have to look
too far to find thousands of these
claims. The information can often be
overwhelming. Every night there’s
new information on what’s “REALLY”
bad for you. Is it calories, Sugar,
Fat, Carbs? The truth is that calorie
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restriction doesn’t work long-term;
cutting out all carbs will not work
long term, and carb cycling is not
a sustainable way of life for most
people. What about exercise? We
are led to believe that exercise is
the all-important factor, controlling
somewhere around 80% of our body
composition.… again, not true!
So relax; it’s not because you’re not
eating six small meals a day; it’s not
because you’re too lazy to slave away
at a boot camp five days a week; it’s
not because you don’t own a treadmill,