charlotte lifestyle may/june
straight out of the bag (and finishing
the whole thing) pre-portion your
snack by putting one serving into a
small bowl. This will prevent you from
reaching for more, and more, oops
where did it all go? Better yet, why not
some low sugar snacks? Replace the
junk food with almonds, berries, and
some veggie sticks. Remember that
too much sugar and carb consumption
is one of the leading causes of weight
gain, be mindful!
4Use Smaller Plates - Studies
portions, which may lead to weight
loss! The bigger lesson here is even
more important - learn how your
14
show that using smaller
plates can help eaters
successfully limit their
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brain works and try to “hack” it when
possible to create new behaviors.
5 Find a Tribe - Working out
with a “fitfam” can be fun
and motivating. Eating well
and finding people who understand
your journey is easier than you think!
Having an accountability partner can
be great for your fitness goals. If no
one around you is interested, there are
many Facebook groups that are free to
join based on your goals.
6Hydrate - You saw this coming.
Water will be the key to your
success, whether you are
dieting down, amping up the fitness,
cutting sugar…. water will be your best
friend. Trust me.
7 Treat Yo’ Self - Remember that life
is short! Focus on inclusion rather
than exclusion. Allow yourself treats
but make it a priority to fill up on your
new friends like vegetables, healthy
fats, proteins, water etc. It’s much
easier to say YES to tasty and healthy
foods than you think.
Living healthy ever after is creating a
lifetime of positive changes! It’s easier
than you think and you can still have
a donut along the way. You will find
your own balance of nutrition, fitness
and lifestyle! Lastly, always remember
The number one rule of living a healthy
ever after lifestyle….if you cannot
sustain “it” for a lifetime, don’t start
“it” in the first place.
And she lived healthy ever after…
/Advancedmassageandbodywork.com