Energy Begins In The Mind
WRITTEN BY LISA MOORE, LPCS
• Repeating Positive Affirmations
• Engaging in Self-Affirming behaviors If it’s not healthy
for your precious loved ones, then it may not be healthy
for you.
• Stretching, Exercising, Dancing and Singing Just a few
minutes a day can boost your mood and energy flow
• Engaging in safe, pleasurable intimacy Clearly, this
suggestion is meant for consenting adults
• Getting plenty of natural sunlight
• Drinking coffee and other energy boosting products in
moderation
• Taking natural vitamins daily I recently started taking the
Movita multivitamin and am pleased with the effects
• Praying and/or Meditating daily There is no right or
wrong way, whatever works for you, works for me
• Focusing on the present, while moving beyond your past.
• Scheduling an appointment to see a Therapist or Life
Coach. Sometimes we can’t do it alone.
Today, choose to show yourself more love while increasing
your positive energy flow. As always Self-love is Magical!
Sprinkle it on yourself today.
Email: Lisa@mooreprofessionaltherapy.com
Instagram: @mytherapistlisamoore
Ihave such fond memories as a five year old child
listening to my Granny and Uncle Neil preparing for
another work day. It was so fascinating for me, a child
who has always enjoyed waking at dawn, to listen to the
easy morning conversations and smell the beautiful aroma
of coffee brewing in the air. I intuitively associated drinking
coffee with being “grown” and would daydream about going
to work once I was old enough to do so. I knew both my
Grandmother and Uncle were employed on the Fort Bragg
Military Base, but it was not until several years later that
I was fully aware of their respective job duties and some
indignities that they had faced in life well before I was even
thought of. Later, I began to understand what that cup of
coffee and those morning conversations truly meant for two
amazing human beings that sought the ENERGY to make it
through another day.
Energy can be described as a positive spiritual force,
an exertion of power or having the capacity to do work
and create. It is the wink in a person’s eye that can lead to
another winking back…. and in about 280 days, give or take
a few, a baby full of energy coming to be in this world. It
is what you feel when completing a project and the bonus
you get that changes your financial outlook. It is simply
everything and everywhere. What we do and who we
authentically are. It’s what I needed to complete this article
after hearing just hours beforehand of the untimely death
of a beloved Chef and Globe Traveller who touched so many
lives with his magnetic energy.
We must dedicate ourselves to maintaining emotional
wellness and protecting positive energy flow. I would like to
offer a few suggestions that may assist with doing so.
charlotte lifestyle july/august
20
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