might be cold and snowy, being
outside during the winter months
is beneficial. Go outside for
quick walks and sit in the sun to
help lift your spirits. After a few
days of spending some time outdoors,
you will start feeling better.
3. Add exercise into your
daily routine. Exercise, even
just walking, produces endorphins
and reduces stress hormones
at the same time. The
result is a boost of happiness.
4. Make sure to add some
fun into your life. Even though
the weather keeps us homebound,
it doesn't have to keep us
from having fun. Instead of feeling
trapped inside, find ways to
engage in things you love.
5. Be social even in the winter
months. Adding more social
activities where you will be surrounded
with family and friends
can provide you with the extra
support you need.
6. Take a vacation. Some
clients feel a sense of isolation
and loneliness in the winter
months. If this is the case with
you, planning vacation time in
warm, sunny spots can help and
give you something to anticipate.
7. Try light therapy. We
know that increased sunlight
helps improve the symptoms of
SAD. You can buy a light therapy
box, which mimics outside
light and helps you lift your
mood and spirits.
8. See a counselor before
winter starts. If you have a mild
case, you can take preventive
methods such as seeking a counselor
right before late fall to start
talking to someone who can
help.
9. Consider medication.
Doctors have prescribed anti-depressants,
which have worked
well for some patients.
10. Psychotherapy is another
great option. The therapist
can help you identify your
negative thoughts and behaviors
and help change them. A therapist
can also help you establish
effective coping skills, which
will aid in lifting your overall
mood.
Diane Lang is a positive living
expert and psychotherapist.
BC Health, Beauty & Fitness 51