ADULT - Activities, Classes and Sports
AEROBICS, LOW IMPACT
FALL * 101312 A/ WINTER * 201312 A
Get your day off to a great
start with a heart pumping,
energizing workout!
You can work at your own
pace, which makes this
program perfect for all
ages and tness levels.
The class includes a
40-minute aerobic workout,
ending with resistance
training with hand
weights and an optional
abdominal routine. This is a people-friendly class with an enthusiastic
group of fun-loving folks. Certied Instructor: Tammy Johnson
WHO: Adults of all tness levels, 18 years and older
DATES: Fall Section: August 19– November 8 (No class 8/23, 9/2,
and 10/14)
Winter Section: January 13 – April 3 (No class 1/20 and 2/17)
DAYS: Mondays, Wednesdays, and Fridays
TIMES: 9:00 a.m. – 10:00 a.m.
LOCALE: Northside Park Recreation Complex
PRICES: $82.00/ Drop-in $5.00
*Ocean City resident discount price: $68.00
PROGRAM NOTES: Please bring your own hand weights.
RECREATION SUPERVISOR: Anna Paterson
AEROBICS, STEP AND PUMP
FALL * 101312 B/ WINTER * 201312 B
Look better and feel good as you
step and tone your way to better
muscle tness and cardiovascular
endurance. Designed for beginner
and experienced steppers, adults
of all ages will enjoy this challenging
fat-burning step aerobics
routine. Program includes the use
of hand weights and ends with
abdominal work. Put a smile on
your face rst thing in the morning, meet friendly people and come
prepared to work hard. Certied Instructor: Tammy Johnson
WHO: Adults, 18 years and older
DATES: Fall Section: August 19– November 8 (No class 8/23, 9/2,
and 10/14)
Winter Section: January 13 – April 3 (No class 1/20 and 2/17)
DAYS: Mondays, Wednesdays, and Fridays
TIMES: 8:00 a.m. – 9:00 a.m.
LOCALE: Northside Park Recreation Complex
PRICE: $82.00/ Drop-in $5.00
*Ocean City resident discount price: $68.00
PROGRAM NOTES: Please bring your own hand weights. Steps
are provided.
RECREATION SUPERVISOR: Anna Paterson
AEROBICS, LOW IMPACT HOLIDAY
EXTENSION
WINTER * 201312 C
Enjoy the same benets of this fantastic class leading up to the
holiday season.
WHO: Adults, 18 years and older
DATES: November 13 – December 20 (No class 11/29)
DAYS: Mondays, Wednesdays & Fridays
TIMES: 9:00 a.m. – 10:00 a.m.
PRICES: $30.00/ Drop–in $5.00
*Ocean City resident discount price: $20.00
PROGRAM NOTES: Please bring your own hand weights.
RECREATION SUPERVISOR: Anna Paterson
AEROBICS, STEP AND PUMP HOLIDAY
EXTENSION
WINTER * 201312 D
Enjoy the same benets of this fantastic class through the holiday
season.
WHO: Adults, 18 years and older
DATES: November 13 – December 20 (No class 11/29)
DAYS: Mondays, Wednesdays & Fridays
TIMES: 8:00 a.m. – 9:00 a.m.
PRICES: $30.00/ Drop–in $5.00
*Ocean City resident discount price: $20.00
PROGRAM NOTES: Please bring your own hand weights.
RECREATION SUPERVISOR: Anna Paterson
DANCE, LINE
FALL * 124312 A/ WINTER * 224312 A
Join our FREE adult line dancing program and take part in the fun!
Volunteer instructors will show you how to strut your stuff to a wide
range of music. Participants learn or hone dance techniques, exibility,
coordination, and rhythm.
WHO: Adults, 18 years and older
DATES: Fall Section – Advanced: August 12 – December 18 (No
class: 9/2, 10/14, and 11/11)
Fall Section – Beginners: October 7 – December 18 (No class
10/14 and 11/11)
Winter Section Advanced and Beginner: January 6 – March 18 (no
class 1/20 and 2/17)
DAYS: Mondays, Tuesdays & Wednesdays
TIMES: Advanced Class: 10:00 a.m. – 11:00 a.m.
Beginners Class: 11:00 a.m. – 12:00 p.m.
LOCALE: Mondays and Wednesdays: East Gym,
Tuesdays: Community Room
PRICE: FREE!
PROGRAM NOTES: Please make sure to sign in each day before
you dance. Sneakers or non-marking shoes are required.
RECREATION CREATION SUPERVISOR: Anna Paterson
Paterson
Ocean City
Recreation & Parks OC Rec & Parks
ocmd_recreationandparks
phone 410.250.0125 19 www.oceancitymd.gov
/www.oceancitymd.gov