Fitness & Wellness
Water Fitness
Adaptive Water Wellness
Shallow water aerobics designed for
participants of all abilities, including
developmental and physical disabilities.
Participants have the option to use
weights, noodles and stability belts.
16+ yrs
June 1 - Aug 7 Mon / Wed / Fri 9 - 10 am
$4 / class (no charge for participant’s assistant)
Highlander Pool
Shallow Water Wellness
Exercise with low to zero impact on the
body to tone muscle, increase joint range
of motion, reduce pain and stiffness, and
get a great cardiovascular workout.
16+ yrs
June 1 - Aug 7 Mon / Wed / Fri 9 - 10 am
$4 / class (no charge for participant’s assistant)
Highlander Pool
Float Fit
A fun and challenging low impact class
including high-intensity interval training
and yoga, all performed while balancing
on the float mat. A full body workout
including burpees, squats, v-ups, planks
and aqua climbers.
16+ yrs
April - Sept Tues / Thur 6-6:30 pm or
6:35 - 7:05 pm
$10 / class Highlander Pool
Senior Fitness
Chair Volleyball
It’s just like volleyball but instead uses a
beach ball and caters to the activity level
of older adults. This is a great way to
enjoy exercise & socialize.
50+ yrs Mon / Wed 1 - 3 pm
$2 / $3 drop-in
No program during Weds Luncheons, see page 25
Hale Senior Activity Center
Chair Yoga
Through relaxation techniques you can
improve your sense of well-being, restore
and maintain strength, increase flexibility
and range of motion, renew energy,
and decrease pain, blood pressure and
cholesterol.
50+ yrs Tues / Thur 9:30 - 10:30 am
$4 / $5 drop-in
Hale Senior Activity Center
Senior Fitness (continued)
Essentrics/Aging Backwards
Stretch-n-Tone
The sharpest and most powerful tool for
retaining ageless and beautiful youth is
in your muscles. This exercise class will
improve your circulation and memory,
lower your blood sugar and help you look
and feel younger.
50+ yrs Wednesdays 8:15 - 9:15 am
$4 / $5 per class
Hale Senior Activity Center
Exercise Room
Located at the Hale Senior Activity
Center, it includes two treadmills, two
recumbent bikes, a max trainer M5 and
a home gym which allows you to do
different exercises such as bench press,
crunches and weight lifting. No contracts
or monthly fees.
50+ yrs Mon - Fri During open hours
$ Free / $1 drop-in
Hale Senior Activity Center
Intro to Taoist Tai Chi
The focus will be on finding balance,
relaxing and having fun. Learn how
practicing Tai Chi regularly can improve
your balance, flexibility, overall health
and general sense of well-being. Taught
by the Taoist Tai Chi Society.
50+ yrs Thursdays 9 - 10 am
$4 / $5 per class (October - April)
Hale Senior Activity Center
Senior Fitness (continued)
Pickleball
A game for all ages! Pickleball is a cross
between badminton, tennis & ping-pong
played with a paddle and a wiffle ball.
18+ yrs (all skill levels)
Dunedin Community Center:
Jan - May M / T / Th 9 am - 2 pm
June - Aug Thursdays 10 am - 12 pm
Sept - Dec M / T / Th 9 am - 12 pm
MLK, Jr. Recreation Center:
Jan - May Saturdays 12 - 3 pm
$2 / $3 drop-in (punch pass options available)
Qi Gong
Improve balance, release stress and
awaken your inner energy. Deep
breathing coordinated with slow
movements and meditation teaches us
to relax and connect with our spirit and
body to become one.
50+ yrs Wed / Fri 9:30 - 10:30 am
$4 / $5 per class
Hale Senior Activity Center
Senior Exercise
A low-impact workout focusing on
strength, stamina, flexibility and balance.
You may choose to sit during the class.
50+ yrs Mon / Fri 9 - 10 am
$4 / $5 per class
Hale Senior Activity Center
Walking Club
Join this friendly, energetic club and see
how fun walking and exercise can be!
Walkers meet at the Hale Senior Activity
Center and head out on the Pinellas Trail.
50+ yrs Tues / Thurs 8:30 am
$5 / $8 annual fee (valid Oct - Sept)
Hale Senior Activity Center
Zumba Gold
Move to the beat at your own speed.
This invigorating, Latin-inspired dancefitness
class feels fresh, exhilarating
and keeps you in the groove of life. Lowimpact
moves and chair exercises will be
integrated so all levels can enjoy.
50+ yrs Mon / Thurs 10:15 - 11:15 am
$4 / $5 per class
Hale Senior Activity Center
Move Find
Get
Eat
11
More
Peace
Connected
Better
See
page 13
New!