Nourish Your Body and
Strengthen Your Core
“Eat Better” is one of the four vital ingredients of
LiveWell Dunedin that helps improve your nutritional
health.
Eating healthy helps you live a longer, healthier life. Not
mental and physical well-being, they also help reduce the
risk of chronic diseases. Take advantage of every chance
you get to improve your eating habits.
Here are some ideas to “Eat Better”:
• Preplan your grocery list before you shop to include
whole foods and less pre-packaged meals.
• Learn to grow your own food at the Dunedin Community
Garden.
• Pick up local produce during the Dunedin Downtown
Market at John R. Lawrence Pioneer Park.
• Find more ways to pack fruits and vegetables into
your kids’ snacks and lunch boxes.
• Your kids can learn to cook during Kids Culinary
• Drink more water; limit soda and sugary drinks.
• Get a hearty meal during a Monthly Luncheon at the
Hale Senior Activity Center.
• Attend a Lunch & Learn seminar at the Dunedin
Community Cener.
• Try to eat out less and dine-in and cook one more meal
each week at home.
• Pack a healthy picnic basket and spend time with family
or friends at a community park.
LiveWell Dunedin encourages people of all ages to
“live well” physically, mentally, socially and nutritionally.
Please take a moment to browse this Magazine for a
Parks & Recreation that can help you enhance your
the LiveWell Dunedin logo and symbols placed throughout
this Magazine to highlight programs and services that will
help you on your journey.
See page 13 for more on LiveWell Dunedin or watch the
video at www.DunedinGov.com/LiveWellDunedin.
Kids Culinary Cooking
MLK, Jr. Recreation Center. See page 14.
Eat Better
LiveWell
Dunedin
Move
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Find
Peace
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Connected
Eat
Better
Lunch & Learn Seminars
Dunedin Community Center. See page 12.
Monthly Themed Luncheons
Hale Senior Activity Center. See page 25.
/LiveWellDunedin