Navigating Adolescence
My Child Is Growing Up, But Still Needs Guidance. How Can I Help?
Adolescence is a delicate time. Here are a few suggestions to help you hold onto the strong
bond you’ve developed with your child, even as you help them grow into an adult.
Teach Independence
Try the use of graduated privileges, in
which your teen is initially given small
bits of responsibility. Later, as they
handle each bit of responsibility well,
more privileges are granted. Some
starting examples are having your teen
make their own bed, prepare their
own lunch, care for a pet, do their own
wash and/or complete schoolwork
independently. The overall goal is to
help build mature behaviors that will
lead to the independence your teen will
need for healthy early adulthood.
Talk to Your Teen
Even though your teen is most
likely out of the house much of the
time– busy with school, friends and
other activities, it’s important to take
time out of each day to talk. Honest
communication is key, even though
some topics may be embarrassing for
you. This is a good time to establish the
foundation for a healthy relationship
with your adult child.
Remember, it’s normal for teens to
challenge parents and others of
authority. You may not always agree,
and conflicts will occur, but don’t
let them turn into fights. Instead,
apologize when you’re wrong, and
be a role model for solving conflicts
peaceably. Teenagers want to feel in
control, but it’s often hard for parents
to let go. In these cases, focus instead
on your teen’s positive actions, such as
achieving good grades and complying
with household rules, and give your
teen some choice when it comes to
hair, dress style and entertainment,
even if their choices are not what you
would prefer.
When It’s More than Just Teen
Angst: Seek Help
Teens who feel supported and trusting
toward their parents are less likely
to engage in risky behaviors. As a
parent, it’s important to convey clear
expectations and show consistent
limit setting and monitoring. However,
sometimes despite the best efforts of
parents, teenagers are still susceptible
to poor choices and health risks.
Some of the Most Serious Teenage
Health Problems Include:
• Depression
• Interpersonal violence
• Early pregnancy and childbirth
• Alcohol and drugs
• Eating disorders and obesity
An important time to address any
concerns you may have regarding
your teen’s physical or mental
health is during their annual
wellness visit. Remember, even
though your child is growing
up, the American Academy of
Pediatrics recommends a
wellness visit up to age 21.
Doctors of Manatee offers
pediatric wellness visits and
family care to patients of all ages.
To schedule your appointment,
call 866-515-9777. Or book
an appointment online at:
drsofmanatee.com.
1720 Manatee Avenue East | Bradenton, FL 34208
Proud to be affiliated with:
Members of Manatee Physician Alliance
Sources: kidshealth.org; who.int.
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