Fitness
family fitness
ideas for staying active
Childhood obesity is becoming an
increasing problem in western countries,
with children choosing to spend more
time in front of the TV, surfing the internet
and playing computer games than engaging in
active, healthy play. Coupled with an increased
intake of junk and fast food, these is leading to
the unhealthiest generation of young people yet,
so what can parents do to get the kids moving?
Children are heavily influenced by the habits of
their parents, so as a parent it is important to set
a good example by keeping active and eating
healthily. By taking part in active fitness activities
as a family, children are more likely to want to
participate and enjoy keeping healthy.
cycling
Cycling is usually a lot more exciting than
walking for children, as well as being a faster
way to get to places. A family bike ride once a
week can be a great way to get outdoors and
increase fitness levels for all ages. Bikes can also
be used to get to school and other locations when
appropriate and can be a more time efficient,
not to mention environmentally friendly way to
reach destinations.
team sports
Many children prefer team sports such as
football, soccer, basketball and baseball as
they tend to be more sociable than individual
activities. Divide the family into teams, borrowing
a few friends or neighbors if necessary, and set up
a tournament to encourage a little competition,
which often increases the incentive
walking the dog
A family pet, particularly one that need regular
exercise is a great way to get your child out on a
walk too as it makes it much more interesting and
entertaining. Try to walk the dog as a family as
much as possible and spend time playing games
with the dog and kids in parks to make sure the
whole family gets a workout.
“By taking part in active fitness
activities as a family, children are
more likely to want to participate and
enjoy keeping healthy.”
16 WomanToWomanMagazine.com
/WomanToWomanMagazine.com
