B e S a f e a n d H e a l t h y I n Yo u r S e n i o r Ye a r s
According to the United States
Census, in the next couple of
decades, older people are projected
to outnumber children for the
first time in the country’s history.
By 2030, all Baby Boomers will
officially be senior citizens over
the age 65. As they age into this
demographic, one in every five
Americans will be of retirement
age. By 2035, there will be 78
million Americans 65 and older.
People go through many physical
and mental changes in their later
years, but that doesn’t mean they
can’t enjoy being a senior. In
fact, with the right resources and
a healthy lifestyle, many people
can live well into their golden
years while feeling both safe and
healthy. Use the following tips to
ensure you are one of these people.
Healthy Habits for
Seniors
Healthy habits help prevent serious
illnesses and injuries that seriously
affect a senior’s quality of
life. Regular exercise is important
not just for physical
health, but for mental health as
well. Even a light workout signals
the release of feel-good neurotransmitters
like serotonin and
dopamine. A healthy diet is also
important for seniors. Avoiding
heavy foods full of salt, fat, and
sugar can prevent senior weight
gain and the health complications
that come with
it. Seniors need to
be social!
Consider joining an organization
as a volunteer, signing up for
classes at a community college,
or spending more time at your
local senior center.
As the aging population grows,
it’s important for seniors to be
informed about safe and healthy
choices that will improve their
quality of life. Maintain independence
and stay safe by fore-
By Jim Vogel
14—iPain Living Magazine