Programs & Classes
Competition
Long Center
Summer 41
Clearwater Spring Board Diving
Program
(ages 5+)
Do you like to jump, swim and flip?
If so, then sign up for diving lessons.
New divers must be able to swim. Train
to overcome fears and move onto the
next level whether high school diving
or future collegiate diving.
• Mon.-Wed., 7:15-8:45 p.m.
• $12 (W) / $14 (W/O) per class
Splash Into Synchro
Synchronized swimming combines
gymnastics, dance, theater and
swimming while also developing
teamwork and music skills. Learn the
techniques in this novice class. Contact
synchro4fun@yahoo.com if you have
any questions.
• Tue., Thu., 5-6 p.m.
• $10 (W) / $11 (W/O)
Splashball With Zac
(ages 6-13)
Splashball is designed to introduce
the sport of water polo to children.
This class provides basic skills and
understanding of the sport in a
recreational and fun format.
• Tue., Thu., 7-8 p.m.
• $7 (W) / $8 (W/O) per class
Water Polo Club Team With Zac
(ages 13-18)
This program trains year round
and competes in a scrimmage or
tournament at least once a month. Age
group water polo is designed to further
your skill in the sport and develop your
key fundamentals. Scholarships are
available.
• Tue., Thu., 7-9 p.m.
• $13 (W) / $14 (W/O) per class
• Contact Zac at (562) 212-5002 or
zak@tampabaywaterpolo.org
Water Exercise
Classes
Aqua Moves with Claudia
Feel the effects of better health, strength
and vitality by joining Claudia, an
arthritis-certified instructor, in a fun
water movement class for all fitness
levels.
• Mon., Wed., Fri.
• 1:15-2 p.m.
• $4 (W) / $5 (W/O)
Silver Splash with Claudia
Improve flexibility and cardiovascular
endurance. The lap pool is heated to 80
degrees.
• Tue., Thu., 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
Adult Programs
Adaptive Karate
Increase self-esteem, independence,
discipline, fitness and coordination.
• Thu., 6:30-7:30 p.m.
• Pre-registration is required
• $44 (W) / $48 (W/O) average
monthly fee
Kali/Eskrima
Kali/Eskrima is an ancient martial art
from the Philippines that emphasizes
the use of weapons.
• Wed., 9:30-10:30 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Classical Ballet
with Iliana
Learn this Vaganova technique with
a former professional ballerina aimed
at advancing physical, emotional and
social skills while teaching discipline
and artistry through dance. Contact
Iliana at ilianababa@gmail.com for
details & placement. This class is for
intermediate and advanced students
who are age 18 and older.
• Thu., 2-3 p.m.
• $10 (W) / $11 (W/O)
Drop-in Volleyball
This open drop-in adult volleyball
program is for medium- to high-skilled
players.
• Sat., 8-11:30 a.m.
• Mon., 9 a.m.-noon
• Free (SS/Plus) / $1 (W) / $2 (W/O)
per class
Rungo Performance Dance
Sharpen your mind and body with
patterns of dance choreography.
• Mon., 6-7 p.m.
• $8 (W) / $9 (W/O) per class
Rungo Dance Fitness
Learn basic dance rhythms while
burning calories, reinforcing
coordination and balance. This class is
part dance, part fitness.
• Mon., 7-8 p.m.
• Sat., 10-11 a.m.
• $8 (W) / $9 (W/O) per class
Happy Tap
with Nellie
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
Table Tennis Club
Learn with a friendly and experienced
group of adult table tennis players that
are eager to help you improve.
• Tue., Thu., 9 a.m.-noon
• Sat., 11:30 a.m.-3:30 p.m.
• sunrisetabletennis.com
• Free (SS/Plus) / $2 (W) / $3 (W/O)
per day
/sunrisetabletennis.com
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