Jaimee Cooper, MS, RD, LD,
Bradley Wellness Center
registered clinical dietician
12 13
Ingredients:
• 2 cups halved multicolored
cherry tomatoes
• 1/8 teaspoon kosher salt
• 1 cup chopped cucumber
• 1/2 cup thinly sliced red onion
• 1/4 cup chopped black olives
• 2 tablespoons fresh oregano leaves
• 2 tablespoons olive oil
• 1 1/2 tablespoons red wine vinegar
• 1/8 teaspoon crushed red pepper
Directions:
Combine tomatoes and salt in a large bowl.
Let stand 5 minutes. Add cucumber, onion,
olives, oregano leaves, olive oil, vinegar, and
crushed red pepper; toss.
Nutritional Information:
Serves 4 (serving size: 3/4 cup) Calories
109, Fat 9.2g, Saturated fat 1.2g,
Monosaturated fat 6.9g, Polysaturated fat
0.9g, Protein 1g, Carbohydrate 6g, Fiber
1g, Cholesterol 0mg, Iron 0mg, Sodium
181mg, Calcium 28mg, Sugar 3g, Est.
added sugars 0g
Bradley Wellness Center’s registered clinical
dietician, Jaimee Cooper, MS, RD, LD,
first learned the importance of a healthy
relationship with food when her father
began having chronic heart issues while she
was in high school. “Ever since then, I have
made nutrition and physical activity priorities
in my life,” says Jaimee.
Jaimee provides dietary counseling
for Bradley Wellness Center members,
non-members, and patients of Hamilton
Medical Center Cardiac Rehabilitation
program at Bradley Wellness Center. In
addition to presenting interactive cooking
demonstrations, she instructs participants
on how to shop and cook with a healthy
heart as their goal. Participants are always
encouraged to bring friends or family
members with them to the sessions.
Jaimee earned a Bachelors of Science
in Food and Nutrition Sciences with a
concentration in Dietetics from Middle
Tennessee State University and a Masters
of Science in Family and Consumer Science
from the University of Tennessee at Martin.
She has played soccer for Middle Tennessee
State University and the Chattanooga Futbol
Club women’s semi-professional team. “In
addition to eating right, staying active will
help keep you and your heart in shape,”
says Jaimee.
To schedule a one-on-one nutritional
consultation with Jaimee, call
706.278.9355. A 24-hour recall diet
analysis will be performed and a nutritional
assessment will be tailored to fit your needs.
Don’t forget to “like” the Bradley Wellness
Center Facebook page for new recipes and
fitness information.
Greek Tomato
Salad
Bradley Wellness Center
Nutrition Services
706.278.9355
1225 Broadrick Drive
Dalton, Georgia
BradleyWell.com
