Countryside
Programs & Classes
Summer 33
Pilates
(ages 18+)
Enhance your mind and body while
increasing physical strength and
flexibility. Bring a floor mat.
• Tue., 6:30-7:30 p.m.
• $5 (W) / $6 (W/O) per class
Pickleball
(ages 18+)
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• June 13-Aug. 15, Wed., 6-8:30 p.m.
• Aug. 22 and after, Mon., Tue., Fri.,
8-11:30 a.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Yoga
with Eugene
Improve your health and relaxation
with simple meditation, breathing and
stretching techniques.
• Mon., 6:15-7:15 p.m.
• $8 (W) / $9 (W/O) per class
Home School Archery
(ages 6-18)
Children will learn the basics of
archery. This program takes place
during the school year only.
• Fri., 10-11 a.m.
• $5 (W) / $6 (W/O) per class
• Resumes in September
Martial Arts
Kali/Eskrima
Learn self-defense techniques for
modern times, designed for ages 14 and
older, as they were practiced and taught
in the schools of the Philippines. Kali
is low-impact and easy to learn. You
will learn basic self-defense and have
fun, too.
• Tue., 6-7 p.m.
• $44 (W) / $48 (W/O) average
monthly fee
Mixed Martial Arts
(ages 14+)
Learn the arts of kickboxing, grappling,
kali/eskrima and street-oriented
training.
• Mon., Wed., 7-8 p.m.
• $56 (W) / $64 (W/O) average
monthly fee
Karate
(ages 6+)
This self-defense class teaches discipline
of the mind, body and soul.
• Mon., Wed., 6-7 p.m.
• $56 (W) / $64 (W/O) average
monthly fee
Mah-Jong
Enjoy this tile-based game developed
in China.
• Fri., 10 a.m.
• Call Helen at 791-6930 for
information
Silver Sneakers
Program
Cardio Fit
with Nancy
• Mon., Wed.
• 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
with Peggy
• Tue., 10:30-11:15 a.m.
• Fri., 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® Yoga
Increase range of movement, strength
and balance. Learn to use restorative
breathing to promote stress reduction.
These are chair-based exercises. A yoga
mat is not required.
with Nancy
• Mon., 11:30 a.m.-12:15 p.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
with Peggy
• Thu., 11-11:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
Sports, Adult
50-Plus Men’s Basketball League
• Mon., 6-10 p.m.
• Registration for summer is now
open
• Season runs July 2-Sept. 24
• $300 per team
Spring High School League
• Mon., 6-9 p.m.
• Registration opened March 1
• Season runs through May 26
• $200 per team
Brown Bag Basketball
(ages 18+)
Pick-up basketball. Bring your
coworkers and get some exercise during
the lunch hour.
• Mon.-Fri.
• 11:30 a.m.-12:30 p.m.
• Free (PLUS) / $1 (W) / $2 (W/O)
daily