Programs & Classes
40 MyClearwater Long Center
Happy Tap
with Nellie Kellogg
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• Thu., 10:30 a.m.-noon, advanced
• $2 (W) / $3 (W/O) per class
Yoga
with Julie
Learn proper alignment of yoga
postures and stress-reducing breathing
techniques.
• Tue., Thu., 7-8:15 p.m.
• $7 (W) / $8 (WO) per class
Personal Training
One-on-One Personal Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O), one hour
• $20 (W) / $22 (W/O), half hour
• Call Christina at 686-9599
Initial Consultation with 30-Minute
Follow-Up Session
with Christina
This program is for anyone who wants
to create a basic fitness routine to
follow on their own time.
• By appointment
• $60 (W) / $66 (W/O)
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., 9 a.m.-noon, 5:30-8:30 p.m.
• Wed., 9 a.m.-noon
• Fri., 1-4 p.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Private Pickleball Lessons
with Bob
For availability and information, call
(813) 363-5958.
• $38 (W) / $42 (W/O), half hour
• $54 (W) / $60 (W/O), hour
Salsa Dancing
with Corrine
Have fun and learn the latest dance
moves with this salsa class for
beginners. No partner is necessary.
• Thu., 5:30-6:30 p.m.
• Sat., 11:30 a.m.-12:30 p.m.
• $11 (W) / $12 (W/O) per class
Ballroom Dancing
with Arielle
Learn the Rumba, Cha-Cha, Salsa,
Waltz and Swing.
• Tue., 5:30-6:30 p.m.
• $9 (W) / $10 (W/O) per class
Senior Exercise
with Nellie Kellogg
This class is designed to increase
flexibility, muscular strength, balance
and range of movement for daily living.
• Wed., 8:30-9:30 a.m.
• $3 (W) / $4 (W/O) per class
SilverSneakers® Cardio Fit
Increase cardiovascular strength and
muscular endurance.
• Mon., Wed., Fri., Sat.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® Splash
Improve flexibility and cardiovascular
endurance. No swimming ability is
required.
• Tue., Thu.
• Times: TBD
• Free (SS) / $4 (W) / $5 (W/O)
per class
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises. A yoga
mat is not required.
• Tue., Thu., 12:30-1:15 p.m.
• Sat., 10-10:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
SilverSneakers® BOOM
This 45-minute class divided into two
segments combines the cardiovascular
benefits of dance with the benefits of
weight training in a fun, easy-to-follow,
high-impact class format.
• Boom Move It is a heart-healthy
cardio workout in the form of a
non-stop dance party.
• Boom Muscle is an actionbased,
functional and strength
conditioning class that provides a
dynamic workout.
• Mon., Wed., 6-6:45 p.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Strong by Zumba
This music-led, high-intensity interval
training workout is for those who want
a more challenging workout.
• Tue., Thu., 6-7 p.m.
• $6 (W) / $7 (W/O)
Zumba
Jump into the Latin-inspired, easy-tofollow,
calorie-burning, dance fitness
party.
• Mon., Wed., Fri., 10-11 a.m.
• Mon., Wed., 7-8 p.m.
• Sat., 11 a.m.-noon
• $6 (W) / $7 (W/O) per class
Arthritis Foundation Water Exercise
Class
with Li
Feel the effects of better health,
strength and vitality by joining an
arthritis water exercise class.
• Mon., Wed.
• 10-11 a.m.
• $5 (W) / $6 (W/O)
Arthritis Foundation Water Exercise
Class
with Claudia
Feel the effects of better health,
strength and vitality by joining an
arthritis water exercise class.
• Mon., Wed., Fri.
• 1-1:45 p.m.
• $5 (W) / $6 (W/O)