Healthy Choices
Better Sleep, Stay Healthier
May is Better Sleep Month, sponsored by the
Better Sleep Council. While essential to overall
health and well-being, sleep is probably the one
aspect of health that is not prioritized as often
it should be. Why is sleep so important? Sleep
provides the body the rest and rejuvenation it
needs to repair and perform essential functions:
• It allows the brain to store memories
• It assists in replenishing body tissue
• It releases hormones that assist with daily function
(including hormones that regulate hunger)
Without proper sleep, the body is unable to perform at
its full potential physically and mentally, leaving you less
energized and less productive. Other consequences of poor
sleep and sleep deprivation include:
• Increased likelihood of making poor decisions (partly
from distraction)
• Negative impact on your immune system
• Increased risk of certain chronic diseases, such as heart
disease, cancer and depression
• Diminished ability to learn, concentrate, problem solve
and remain alert
Adults need about eight to nine hours of sleep each night.
If you are not getting that much sleep, find ways to change
that and allow your body the rest it needs. If you do not
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feel rested or feel your sleep quality is poor, bring it up to
your doctor. Many things - including health conditions,
medications, stress and diet - can play a role in one’s ability
to get sufficient sleep. Discuss your concerns with your
physician, and get on the road to better sleep and health!
June
June is Men’s Health Month, a nationwide observance and
call to action to encourage men, and the people in their lives,
to become more aware of preventable health problems that
men face. The month marks the encouragement of early
detection and treatment so the men in our lives can live
longer and fuller lives.
Why the emphasis on men’s health?
• Men’s life expectancy is less than women’s
• Men are less likely to engage in preventive health
services
• Men have a much higher rate of being the victim of a
homicide
• Men are less likely to be diagnosed with depression and
more likely to commit suicide
It’s time to change the fact that men are less apt
to take care of their health. For all the fathers,
sons, brothers, uncles, grandfathers and friends,
it’s time to get rid of the idea that men are
invincible and that asking for help makes
you weak. Empower the men in your life
to make those doctor appointments and