20
Summer Support For
ADHD
WORDS: Dr. Steve Brasington, M.D.
C
tuned to a different drummer,
formerly, a drum beat called
attention to important messages. There
parents of children diagnosed with ADHD.
enhance brain functioning. Second,
excellent nutrition supports a healthy
mind and body. Third, adequate and
regular rest is crucial for both physical
the day. Highly-structured camp or sports
experiences may last only a portion of the
only a structured schedule, but nutritious
meals twice a day.
The American Academy of Pediatrics
recommends one hour of exercise a
day for youngsters. Ideally, a portion
of the exercise can be done as a family
motor skills.
include basketball, jumping rope, or
dancing. Exercise that strengthens the
legs, hips, back, and shoulders, builds
strong bones as well.