of this, acne is most common in
adolescents and young adults.
Hormone changes caused by
pregnancy or by starting or
stopping birth control pills can
also trigger acne.
But people of all ages can
get acne. For most, acne goes
away by the time they reach
their 30s. However, some people
in their 30s, 40s, and 50s
still get acne. Although acne
is usually not a serious health
threat, it can be upsetting, and
severe acne can lead to permanent
scarring.
There are things you can do
to prevent acne, explains Dr.
Edward Cowen, a skin specialist
at NIH. He recommends
that people with acne avoid
skin products that contain petrolatum,
a type of oil. Instead,
he says, look for creams and lotions
labeled “noncomedogenic.”
These are less likely to clog
pores. A lot of people think
certain foods can cause acne
breakouts. However, Cowen
explains, research has not been
able to confirm this in most
cases. See the Wise Choices box
for other tips.
While there are plenty of
home remedies for acne, Cowen
says, it’s better to start with
proven over-the-counter treatments
for mild acne. These
products can contain benzoyl
peroxide, resorcinol, salicylic
acid, or sulfur.
People with severe acne
should discuss prescription
drug options with a doctor, he
adds. These include antibiotics
to kill bacteria or drugs called
retinoids, which can be given as
a topical to apply to the skin or
as an oral medication.
NIH-funded scientists are
conducting research to better
understand why acne develops
and to find better ways to treat
the condition.
Fight Acne Flare-Ups
These good habits can help reduce
acne:
• Be gentle. Avoid scrubbing
hard when washing your face.
• Hands off. Resist the temptation
to squeeze or pick at
pimples.
• Avoid oily skin products.
Choose lotions and make-up
labeled “noncomedogenic.”
These are less likely to clog
your pores.
• Wash your hair. If you have
oily hair, washing it every day
can reduce oil on the skin.
• Loosen up. Avoid pressure
from tight-fitting clothing,
sports equipment, or backpack
straps, which can irritate
the skin.
30 Healthy Living | Summer Issue | 2018