COMPLEMENTARY APPROACHES
FOR DEPRESSION
Depression affects about 1 in
10 U.S. adults. Standard therapies,
including antidepressants
and some types of psychotherapy,
are often effective. Many
people also turn to complementary
health approaches,
some of which haven’t been
thoroughly tested for depression.
Here’s a brief look at the
science behind some complementary
approaches:
St. John’s Wort
Studies have had mixed results
for treating depression. Research
has shown that herbal
supplements containing St.
John’s wort (shown in photo)
can interfere with
many medications’
intended effects, so
its safety risks outweigh
any benefits.
Omega-3 Fatty
Acids
Some studies suggest
that these supplements
may have
slight benefits for
depression when
used with conventional therapy.
But questions remain about
how, or if, omega-3 supplements
might work to have this effect.
Mind & Body Practices
When used with standard depression
therapies, these practices
show modestly promising
results in some adults. For example,
some evidence suggests
that music therapy may help
improve mood.
Talk with your doctor about
any complementary health approaches
you use. Discuss benefits
and risks, so you can make
informed decisions. Learn more
at https://nccih.nih.gov/health/
tips/depression.
Healthy Living | Summer Issue | 2018 45
/www.wcwctn.com