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The Global Wellness Institute says wellness is "the active
pursuit of activities, choices and lifestyles that lead to
a state of holistic health." Luckily for us, the master
plan of Horizon West supports and encourages healthy behaviors
and makes it easy to incorporate health-promoting
activities daily.
The design of Horizon West encourages us to get up and
get moving every time we step outside. Residents can leave
the car at home and take advantage of wide walking and
biking paths built into neighborhoods, interconnecting
residential areas, parks, schools, shopping, and dining.
Walkable schools are planned and designed to be no more
than one half-mile walking distance from the neighborhoods
they serve. This makes it easy to add activity to your
day by walking or biking to and from school – and encourages
healthy habits in our kids simultaneously. County
funded parks, private HOA parks and open greenspaces
can be found in each neighborhood as well, offering useful
amenities like walking trails, play fields, exercise stations
and playgrounds close to home.
Locals looking to take their wellness goals to the next level
have a multitude of options aimed at embracing a healthy
lifestyle at any age, experience level or point of inspiration.
Organizations such as Orlando Health and Healthy West
Orange are redefining healthy living to make it accessible,
effective, and easy to integrate into our daily lives. Orlando
Health's Center for Health Improvement offers residents
access to free classes on a wide range of wellness topics
enabling us to prevent chronic conditions and live our best
lives. Healthy West Orange is a grassroots movement encouraging
our community to make small changes that add
up to big results. Virtual 5ks and Healthy Selfie challenges
prove that healthy choices can be easy, simple and FUN!
I
S FITNESS A PRIORITY FOR YOU?
These boutique fitness centers will help you get your sweat on:
• Feel the burn with a sweat sesh at HOTWORX during a
virtually guided session of 15- or 30-minutes inside an infrared
sauna, providing health benefits that continue for hours.
• If zen and a strong sense of community is your calling,
Warrior One Yoga has tons of classes every day – in-studio
and online classes, plus a free daily online meditation session.
• CycleBar Hamlin says, "You Belong Here" to anyone looking
for an inspiring, low-impact/high-intensity indoor cycling
experience, regardless of age or body type.
• Functional training prepares your body for real-life activities.
F45 Horizon West offers heart-pumping training using
a mix of fresh and fun 45-minute HIIT and circuit workouts.
The opportunities for wellness are abundant in Horizon
West - it's up to us to seize them. Let's help west Orange
County to become the healthiest community in the nation!
DESIGNED TO GET YOU MOVING
/www.cleancans.com