Long Center
Programs & Classes
Winter l Spring 39
Clearwater Spring Board Diving
Program
Do you like to jump? Do you like to
swim and to flip? If you answered yes,
then you should sign up for diving
lessons. New divers must be able to
swim. Train to overcome fears and
move onto the next level whether
high school diving or future collegiate
diving.
• Mon.-Wed., 7:15-8:45 p.m.
• $12 (W) / $14 (W/O) per class
Splash Into Synchro
Synchronized swimming combines
gymnastics, dance, theater and
swimming while also developing
teamwork and music skills. Learn the
techniques in this novice class.
Contact synchro4fun@yahoo.com if
you have any questions.
• Tue., Thu., 5-6 p.m.
• $10 (W) / $11 (W/O)
Splashball
With Zac
(ages 6-13)
Splashball is designed to
introduce the sport of water polo to
children. This class provides basic skills
and understanding of the sport in a
recreational and fun format.
• Tue., Thu., 7-8 p.m.
• $7 (W) / $8 (W/O) per class
Water Polo Club Team
With Zac
(ages 13-18)
Our club program trains year round
and competes in a scrimmage or
tournament at least once a month.
Age group water polo is designed to
further your skill in the sport and
develop your key fundamentals.
Contact Zac at (562) 212-5002 or
zak@tampabaywaterpolo.org for more
information. Scholarships are available.
• Tue., Thu., 7-9 p.m.
• $13 (W) / $14 (W/O) per class
Youth Swim Workshop
Activities to develop stamina and
improve strokes. Participants must be
able to swim 25 yards. School year
only.
• Tue., 11:15 a.m.-noon
• $5 (W) / $6 (W/O)
Water Exercise
Classes
Aqua Moves
with Claudia
Feel the effects of better health,
strength and vitality by joining
Claudia, an arthritis certified instructor,
in fun water movement class for all
fitness levels.
• Mon., Wed., Fri., 1-1:45 pm.
• Tue., Thu., 10-10:45 a.m.
• $4 (W) / $5 (W/O)
Silver Splash
with Claudia
Improve flexibility and cardiovascular
endurance. The lap pool is heated to 80
degrees.
• Tue., Thu., 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Adult Programs
Adaptive Karate
Increase self-esteem, independence,
discipline, fitness and coordination.
• Thu., 6:30-7:30 p.m.
• Pre-registration is required
• $44 (W) / $48 (W/O) average
monthly fee
Kali/Eskrima
Kali/Eskrima is an ancient martial art
from the Philippines that emphasizes
the use of weapons.
• Wed., 9:30-10:30 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Classical Ballet
with Iliana
Learn this Vaganova technique with
former professional ballerina aimed
at advancing physical, emotional and
social skills while teaching discipline
and artistry through dance. Contact
Iliana at ilianababa@gmail.com for
details & placement.
Intermediate/Advanced Ages 18+
• Fri., 3:45-5:15 p.m.
• $15 (W) / $16 (W/O)
Drop-in Volleyball
This open drop-in adult volleyball
program is for medium- to high-skilled
players.
• Sat., 8-11:30 a.m.
• Mon., 9-noon
• Free (SS/Plus) / $1 (W) / $2 (W/O)
per class
Rungo Performance Dance
Sharpen your mind and body with
patterns of dance choreography.
• Mon., 7:15-8:30 p.m.
• $8 (W) / $9 (W/O) per class
Rungo Dance Fitness
Learn basic dance rhythms while
burning calories, reinforcing
coordination and balance. This class is
part dance, part fitness.
• Mon., 6-7 p.m.
• Sat., 10-11 a.m.
• $8 (W) / $9 (W/O) per class
Happy Tap
with Nellie Kellogg
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
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