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SHOE SHOPPING FOR KIDS:
A PARENT’S GUIDE TO A YEAR-ROUND TASK
What is it about children’s feet that make them seem like the
fastest-growing part of their bodies? With back-to-school
shopping behind you for another year, you might hope you
can stop spending on shoes—at least until flip-flop season
arrives with spring. But kids’ feet do grow year round, right
along with the rest of them. In fact, according to the American
Podiatric Medical Association (APMA), a child’s shoe
and sock sizes may change every few months. Comfortable,
sturdy shoes are among the most important articles of
clothing you’ll buy for your child at any time of year. Ill-fitting
shoes can cause problems that range from minor blisters
and discomfort to serious injuries and
impaired development.
“A pair of well-made shoes can keep
children safe from foot problems
such as sprains and strains, both in
class and on the playground,” says
Robert DelBene, DPM, a podiatrist
at Smoky Mountain Foot & Ankle
Clinic, P.A. and APMA member.
“Unless your child complains of discomfort,
you may not realize he or
she needs new shoes. Parents need
to be vigilant to ensure kids are
wearing shoes that fit properly and
provide the stability and support
kids need.”
Conduct the time-honored toe test—using your thumb or
forefinger to determine where the child’s big toe is inside
the shoe—once a month. Inspect shoes regularly for signs of
wear that could compromise their stability. When it’s time to
buy children’s shoes, APMA has some guidelines for parents.
“Checking for three different aspects of a shoe’s design
makes it easy for parents to distinguish which models are
foot-friendly,” Dr. DelBene says.
APMA recommends parents perform a simple, three-step
inspection on new shoes before buying:
1. Look for a stiff heel. The heel counter should
not collapse when pressed from both sides.
2. Ensure the shoe bends at the toes, but
nowhere else.
3. Finally, make sure the shoe does not twist
across the middle.
In addition, keep these tips in
mind to help ensure kids are
wearing comfortable shoes
and practicing good foot
health: · Take children with you
when you buy their shoes and
shop at the end of the day
when feet are at their biggest.
Every shoe fits differently,
and allowing a child to have
a say in the shoe-shopping
process can help promote
healthy foot care habits down
the road. · Always buy for the larger foot. Feet are rarely the exact
same size, so buy a shoe that fits the slightly larger foot. · Avoid shoes that require a “break-in” period to feel comfortable.
Shoes should be comfortable immediately. Be sure
your child tries on the shoes wearing whatever type of socks
or tights he or she will use with them.