My Clearwater
Winter l Spring 09
Avoid the temptation to do something that brings you
pleasure in the moment without acknowledging the risk
it may bring in the future. In the case of the pandemic,
this could mean going to a large group gathering
without thinking about how this may affect the spread of
COVID-19 down the road. You must find a balance, which
may mean less pleasure in the current moment and more
risk mitigation in the future.
Avoid Desensitizing Media
When we are constantly inundated with news stories about
coronavirus, we may get desensitized to the warnings. This
is how the brain adjusts to stimulation. Take breaks from
your steady stream of news articles, and make sure you are
are
following credible sources. Avoid overly dramatic news
stories that can take a toll on your mental health.
Minimize watching, reading or listening
to news stories about COVID-19 that
cause distress. Get the facts, not rumors
rumors
and misinformation. Facts can help
minimize fears.
COVID-19 living has become a way of life, and we
most likely have many more months of dealing with this
pandemic. It is vital that we continue to follow masking,
physical distancing, and personal hygiene protective
measures to keep from losing the progress we have made so
far. Think of the wellbeing of your family, friends, neighbors
and coworkers. By thinking of them, you help to protect
yourselves and your families.
Learn More
The above story was compiled from reports by Northwestern
Medicine and News Medical Life Sciences. To learn more,
visit these resources:
•nm.org/healthbeat/healthy-tips/emotional-health/do-youhave
covid-19-caution-fatigue
•news-medical.net/news/20200729/Expert-gives-tips-tocope
with-COVID-19-news-fatigue.aspx