Winter l Spring 27
Explore Wellness, Education (All Virtual)
Evidence-Based Programs
The Aging Well Center is honored
to host evidence-based programs that
offer proven ways through defined
research to promote wellness and
manage or reduce health concerns
and/or falls. Class size is limited.
• Participants should have problemsolving
skills
• Restrictions may apply
• Free
• Pre-registration is required
Building Better Caregivers
This evidence-based program created
at Stanford University provides tools
to caregivers regarding:
• Caregiver stress
• Dealing with difficult care partner
behaviors
• Getting help
• Making decisions about treatment,
housing, etc.
• Communicating effectively
with family, friends and health
professionals
• Dealing with caregiver and care
partner difficult emotions
• Planning for future needs
• Legal issues related to caregiving
• The program consists of six, two
and a half hour sessions
• Pre-registration is required
Explore Creativity
Aging Well Center Gallery
The Aging Well Center proudly
hosts the works of talented artists
through the Professional Association
of Visual Artists (PAVA), a non-profit
organization with more than 180
members in the U.S. and Canada.
PAVA’s mission is to provide member
artists with collaborative opportunities
to exhibit their work and to foster art
education, community art programs
and growth for emerging artists.
Painting Classes
Learn various techniques of painting
from tile painting, Sumi-e painting,
acrylic painting and more. Space is
limited.
• Call for information
• Materia
Explore Knowledge
Computer and Technology Classes
Enhance your computer skills through
a topic-focused class. Space is limited.
• Call for dates and times
• Introduction to computers
• Windows 10, Internet, email
• Sharing digital photos
• Skype, Facebook, Instagram
• iPhone and iPad
• Android phones and tablets
• Free
Medication Reviews
Chris Steiner, a clinical pharmacist,
will review your pharmacy medications
and over-the-counter supplements in a
private appointment.
• Call for information
• Free
Brain Health and More
Sheryl Graham presents a variety of
topics, including brain health, misused
phrases, the English language and
more.
• Call for information
• Free
registration Chronic Disease Self-Management
Program
This evidence-based, Stanford
University program helps manage
health concerns, increase activity and
enjoy life more. Participants will learn
to:
• Manage pain
• Work with a healthcare team
• Manage other symptoms
• Use medication effectively
• Exercise safely and easily
• Handle difficult emotions, such as
depression, anger or guilt
• Communicate better about your
health with family and friends
• Problem solve
• Relax and reduce stress
• The program consists of six, twohour
sessions
• Pre-registration is required
Enhance® Fitness
This program is hosted with the
YMCA of the Suncoast. This
evidence-based group exercise
program uses simple, easy-to-learn
movements that motivate individuals
(particularly those with arthritis) to
stay active. Each session includes
cardiovascular, strength training,
balance and flexibility exercises. The
program is provided by Pinellas
County Social Action Funding. This
one-hour class is held three times
weekly for 16 weeks
• Class size is limited
• Pre-registration is required
• For ages 55 or older
Aging Well
Aging Well