Long Center
Aquatics
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., 5:30-8:30 p.m.
• Wed., 9 a.m.-noon
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Home School
Archery
(ages 6-18)
Children learn the basics of archery.
• Tue., 9-10 a.m.
• $5 (W) / $6 (W/O)
• During the school year only
Karate/Jiu-Jitsu
(ages 6-18)
Traditional martial arts are taught by a
black belt instructor.
• Thu., 10-11 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
• During the school year only
Physical Education
(ages 6-15)
Children participate in a variety of
physical education activities.
• Tue., 10-11 a.m.
• $5 (W) / $6 (W/O)
• During the school year only
Home School Arts and Crafts
Children will use their creativity to
design and take home a variety of arts
and crafts.
• Tue., 11:15 a.m.-12:15 p.m.
• During the school year only
• $4 (W) / $5 (W/O)
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Yoga
with Julie
Learn proper alignment of yoga
postures and stress-reducing breathing
techniques.
• Tue. & Thu., 7-8:15 p.m.
• $7 (W) / $8 (W/O) per class
Personal Training
One-on-One Personal Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O), one hour
• $20 (W) / $22 (W/O), half hour
• Call 686-9599
Fitness Consultation & Follow-Up
with Christina
Get an initial fitness consultation and
30-minute follow-up session to learn
a basic routine to follow on your own
time.
• By appointment
• $60 (W) / $66 (W/O)
• Call 686-9599
Adult Programs
Adaptive Karate
Increase self-esteem, independence,
discipline, fitness and coordination.
• Thu., 6:30-7:30 p.m.
• Pre-registration is required
• $44 (W) / $48 (W/O) average
monthly fee
Kali/Eskrima
Kali/Eskrima is an ancient martial art
from the Philippines that emphasizes
the use of weapons.
• Wed., 9:30-10:30 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Happy Tap
with Nellie
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
Table Tennis Club
Learn with a friendly and experienced
group of adult table tennis players that
are eager to help you improve.
• Tue. & Thu., 9 a.m.-noon
• Sat., noon-4 p.m.
• sunrisetabletennis.com
• Free (SS/PLUS) / $2 (W) / $3
(W/O) per day
/sunrisetabletennis.com