qualified to get the job done.
All investment of $45,000 a
year goes into training people in
the service department to insure
they have the latest knowledge
about vehicle repair and service.
There are Chrysler Certified
Technicians on hand who are
knowledgeable and skilled when
it comes to service.
There are a lot of things
that Jason is excited about as
he embarks on this precept.
The Sparta Magazine congratulates
him for building his business
and encourages everyone
to stop by Jason Lewis Automotive,
located just off Highway
111 in Sparta across from
Walmart. Go by and find out
about the 2018 Jeep Wrangler
that is available now.
YOU'RE NEVER TOO OLD
KEEP ACTIVE AS YOU AGE
We’ve all heard that exercise is
good for you. Did you know
that it’s as true for older people
as it is for any age group? You’re
never too old to get moving,
get stronger, and improve your
health.
Fitting exercise and physical
activity into your day can
enhance your life in so many
ways. Regular physical activity
can improve your balance
and boost or maintain your
strength and fitness. It may
also improve your mood and
help you manage or lessen the
impact of conditions like diabetes,
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heart disease, osteoporosis,
and depression.
Despite these proven benefits,
exercise and physical activity
rates among older people
are surprisingly low. Only about
30% of people ages 45 to 64
say they engage in regular leisure
time physical activity. This
falls to 15% of those between
the ages of 65 and 74 and 5% of
people age 85 and older.
Experts recommend four
types of exercise for older adults:
endurance, balance, strength,
and flexibility. Brisk walking,
dancing, and other endurance
32 Healthy Living | Winter Issue | 2017–2018