Countryside
Programs & Classes
Fall Fall 33
3
Tap Dance
with Peggy
This tap dance class is for adults of all
levels, beginners to advanced.
• Thu., noon-12:45 p.m.
• $4 (W) / $5 (W/O)
Pilates
(ages 18+)
Enhance your mind and body while
increasing physical strength and
flexibility. Bring a floor mat.
• Tue., Thu., 6:30-7:30 p.m.
• $5 (W) / $6 (W/O) per class
Zumba Gold
• Mon., 6:30-7:15 p.m.
• Thu., 10-10:45 a.m.
• $4 (W) / $5 (W/O) per class
Pickleball
(ages 18+)
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., Tue., Fri., 8-11:30 a.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Mah-Jong
Enjoy this tile-based game developed
in China.
• Fri., 10 a.m.
• Call Helen at 791-6930 for
information
Martial Arts
Mixed Martial Arts
(ages 14+)
Learn the arts of kickboxing, grappling,
kali/eskrima and street-oriented
training.
• Mon., Wed., 7-8 p.m.
• $56 (W) / $64 (W/O) per month
Karate
(ages 6+)
This self-defense class teaches discipline
of the mind, body and soul.
• Mon., Wed., 6-7 p.m.
• $56 (W) / $64 (W/O) per month
Silver Sneakers
Program
Cardio Fit
with Nancy
• Mon., Wed.
• 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
with Peggy
• Tue., Fri.
• 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
SilverSneakers® Yoga
Increase range of movement, strength
and balance. Learn to use restorative
breathing to promote stress reduction.
These are chair-based exercises. A yoga
mat is not required.
with Nancy
• Mon., 11:30 a.m.-12:15 p.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
with Peggy
• Thu., 11-11:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Sports, Adult
Adult 18+ Basketball League
• Mon., 6-10 p.m.
• Season runs Oct.-Dec. (10-game
season including playoffs)
• $300 per team
Brown Bag Basketball
(ages 18+)
Bring your coworkers and get some
exercise during your lunch hour with
pick-up basketball.
• Mon.-Fri.
• 11:30 a.m.-1:30 p.m.
• Free (PLUS) / $1 (W) / $2 (W/O)
daily