Long Center
Programs & Classes
Fall 39
Drop-in Volleyball
This open drop-in adult volleyball
program is for medium- to high-skilled
players.
• Sat., 8-11:30 a.m.
• Free (SS/Plus) / $1 (W) / $2 (W/O)
per class
Rungo Performance Dance
Sharpen your mind and body with
patterns of dance choreography.
• Mon., 7:15-8:30 p.m.
• $8 (W) / $9 (W/O) per class
Rungo Dance Fitness
Learn basic dance rhythms while
burning calories, reinforcing
coordination and balance. This class is
part dance, part fitness.
• Mon., 6-7 p.m.
• Sat., 10-11 a.m.
• $8 (W) / $9 (W/O) per class
Happy Tap
with Nellie Kellogg
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
Yoga
with Julie
Learn proper alignment of yoga
postures and stress-reducing breathing
techniques.
• Tue., Thu., 7-8:15 p.m.
• $7 (W) / $8 (W/O) per class
Personal Training
One-on-One Personal Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O), one hour
• $20 (W) / $22 (W/O), half hour
• Call Christina at 686-9599
Fitness Consultation & Follow-Up
with Christina
Get an initial fitness consultation and
30-minute follow-up session to learn
a basic routine to follow on your own
time.
• By appointment
• Call 686-9599
• $60 (W) / $66 (W/O)
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., 9 a.m.-noon, 5:30-8:30 p.m.
• Wed., 9 a.m.-noon
• Fri., 1-4 p.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Private Pickleball Lessons
with Bob
For availability and information, call
(813) 363-5958.
• $54 (W) / $60 (W/O) per hour
Salsa Dancing
with Corrine
Have fun and learn the latest dance
moves with this salsa class for
beginners. No partner is necessary.
• Thu., 5:30-6:30 p.m.
• Sat., 11:30 a.m.-12:30 p.m.
• $11 (W) / $12 (W/O) per class
Ballroom Dancing
with Arielle
Learn the Rumba, Cha-Cha, Salsa,
Waltz and Swing.
• Tue., 5:30-6:30 p.m.
• $9 (W) / $10 (W/O) per class
Senior Exercise
with Nellie Kellogg
This class is designed to increase
flexibility, muscular strength, balance
and range of movement for daily living.
• Wed., 8:30-9:30 a.m.
• $3 (W) / $4 (W/O) per class
SilverSneakers® Cardio Fit
Increase cardiovascular strength and
muscular endurance.
• Mon., Wed., Fri., Sat.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® Splash
Improve flexibility and cardiovascular
endurance. No swimming ability is
required.
• Tue., Thu.
• Times TBD
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises. A yoga
mat is not required.
• Tue., Thu., 12:30-1:15 p.m.
• Sat., 10-10:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® BOOM
This 45-minute class is divided
into two segments combines the
cardiovascular benefits of dance with
the benefits of weight training in a
fun, easy-to-follow, high-impact class
format.
• Boom Move It is a heart-healthy
cardio workout in the form of a
non-stop dance party.
• Boom Muscle is an actionbased,
functional and strength
conditioning class that provides a
dynamic workout.
• Mon., Wed., 6-6:45 p.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
Strong by Zumba
This music-led, high-intensity interval
training workout is for those who want
a more challenging workout.
• Tue., Thu., 6-7 p.m.
• $6 (W) / $7 (W/O)
Zumba
Jump into the Latin-inspired, easy-tofollow,
calorie-burning, dance fitness
party.
• Mon., Wed., Fri., 10-11 a.m.
• Mon., Wed., 7-8 p.m.
• Sat., 11 a.m.-noon
• $6 (W) / $7 (W/O) per class