Programs & Classes
Fall 49
Ballet
Beginners
(5-10 years)
Learn the fundamentals of classical
ballet, which focus on basic technique,
proper body alignment and French
terminology, in a fun, positive
environment.
• Tue., 5:30-6:30 p.m
• $40 (W) / $44 (W/O) average
monthly fee
Intermediate
(10 years+)
While continuing the fundamentals of
classical ballet, more attention is paid
to the proper extension of the legs and
shape of the feet.
• Tue., 6:30-8 p.m.
• $60 (W) / $64 (W/O) average
monthly fee
Kids’ Self Defense
(ages 6+)
Learn discipline and respect while
having fun and making friends.
• Sat., 11:30 a.m.-12:30 p.m.
• $40 (W) / $44 (W/O) average
monthly fee
Kick-Fit Cardio
(ages 14+)
This fitness class combines martial
arts techniques with fast-paced cardio.
Build stamina, improve coordination
and flexibility while burning calories
with this fun, challenging workout.
• Sat., 10-11 a.m.
• Sat. mornings, TBA
• $40 (W) / $44 (W/O) average
monthly fee
Mixed Martial Arts
(ages 18+)
Learn the arts of kickboxing, grappling,
kali/eskrima and street-oriented
training.
• Fri., 6:30-7:30 p.m.
• $40 (W) / $44 (W/O) average
monthly fee
Self Defense for Seniors
(ages 55+)
This class is designed to instruct adults
ages 55 and older in the methods,
techniques and tactics of personal
protection.
• Thu., 11 a.m.-noon.
• $40 (W) / $44 (W/O) average
monthly fee
Self-Defense Jujitsu
(ages 14+)
This program features
traditional martial arts
dedicated to the mastery of
the 36 techniques.
• Wed., 6:30 p.m.-7:30 p.m.
• $40 (W) / $44 (W/O) average
monthly fee
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., Wed., Fri.
• 8-11:30 a.m.
• Free (PLUS/SS) / $2 (W) / $3
(W/O) per class
Morningside