20 BC Health, Beauty & Fitness
Active Isolated
Stretching Can Help
By Natalie Zisa
s the founder of Get the Knots Out Therapeutic
Massage, based out of Saddle Brook,
Diane Cherico was giving 110 percent in
every massage she had given for the past three years,
and it was starting to take a toll on her. She started
getting migraines so bad that if she moved the wrong
way she had to lay down all day with ice on her head
and neck. Her lower back was hurting and she was
starting to experience sciatica.