10 NONPROFIT SPOTLIGHT
You Are Not Alone
Nonprofit Serves as a Lifeline to
Those Affected by Alzheimer’s
14 The Strong Mom Bod
FIT4MOM Brings All The
Moms, Kids Together
20 Get Those Knots Out
Active Isolated Stretching
Can Help
24 The Benefits of Yoga
and Mindfulness for
Kids and Teens
28 What Is Meal Prepping and
How Can It Help Me?
30 Young Woman’s Passion
For Healthy Food
Transforms Her
Community
36 The First Of Its Kind
New Assisted Living Care
Facility is Devoted to
Memory Care
38 Here’s To Your Gut Health
40 EVENTS
Health, Beauty and Fitness
Happenings Throughout
the County
42 Restore Your Hair Without
Chemicals or Surgery
46 Garfield Resident Finishes
3rd at NJ Sharing
Network’s Annual 5K
48 What To Do When
Motherhood Doesn’t
Turn Out To Be Perfect
50 A Seven-Tour War
Veteran Pays It Forward
A Story About A
Neighbor and Friend
56 Add More Fruits
and Veggies to
Your Daily Diet
66 Don’t Dismiss
Atrial Fibrillation
CONTENTS
14 24 30 66
Within its 146 acres, Van Saun County Park,
located at 216 Forest Ave. in Paramus, offers
a wide-range of activities that is sure to
please the entire family. Some of its popular
attractions include the nationally accredited
Bergen County Zoological Park, the historic
Washington Spring Garden, the train and
carousel, pony rides, several age-appropriate
playgrounds and picnic and fishing areas. Pictured
here, the area near Walden Pond.
Disclaimer: This information is not intended to treat,
diagnose, cure or prevent any disease. All material
provided in this publication is intended for informational
purposes only. Always seek the advice of your
physician or a qualified health care provider with any
questions you have regarding a medical condition before
undertaking any diet, exercise, health program
or procedure set out in this publication.