Aging Well
TAI CHI: Moving for Better
Balance
This evidence-based program consists
of eight single forms derived from the
traditional, 24-form Yang Style Tai
Chi, but it is tailored to adults who
have concerns about falling and who
wish to improve balance and mobility.
Call for dates and times.
• One-hour class held two times
weekly for 12 weeks
• Class size is limited
• Pre-registration is required
• For ages 60 or older
Enhance® Fitness
This program is held in partnership
with the YMCA of the Suncoast.
This evidence-based group exercise
program uses simple, easy-to-learn
movements that motivate individuals
(particularly those with arthritis) to
stay active. Each session includes
cardiovascular, strength training,
balance and flexibility exercises. The
program is provided by Pinellas
County Social Action Funding.
• One-hour class held three times
weekly for 16 weeks
• Class size is limited
• For ages 55 or older
• Pre-registration is required
28 MyClearwater
Walk With Ease
This program was developed by the
Thurston Arthritis Research Center
and the Institute on Aging of the
University of North Carolina. It may
help reduce pain, increase balance and
strength and improve your overall
health. The program will motivate you
to get in great shape and walk safely
and comfortably.
• One-hour class held three times
weekly for 6 weeks
• Class size is limited
• For ages 55 or older
• Pre-registration is required
Explore Creativity
Aging Well Center Gallery
The Aging Well Center proudly
hosts the works of talented artists
through the Professional Association
of Visual Artists (PAVA), a non-profit
organization with more than 180
members in the U.S. and Canada.
PAVA’s mission is to provide member
artists with collaborative opportunities
to exhibit their work and to foster art
education, community art programs
and growth for emerging artists.
Creative Resin-ations
Artist Brigitte Minor will teach you
how to make your own unique art on a
frame palette.
• Call for information
• $25 fee for materials
Painting Classes
Learn various techniques of painting
from tile painting, Sumi-e painting,
acrylic painting and more. Space is
limited.
• Call for information
• Free
Creative Cuts Ts
Join Vondi Anderson for creative fun
with cut and beaded T-shirts, perfect
for a beach cover-up or gift. Bring a
T-shirt and scissors. Space is limited.
• Call for information
• Free
Stitch Niche Group
Join other knitting
and stitching
crafters to work on your projects.
• Wed.
• 10 a.m.-noon
• Free
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Explore Wellness, Education
Aging Well