Personal Training
One-on-One Personal Training
with Melissa
This service is offered for those who
wish to work exclusively one-on-one
with
a personal trainer.
By appointment
• $30 (W) / $33 (W/O), half hour
• $60 (W) / $66 (W/O), hour
• Call Melissa at 692-4591
Programs & Classes
Fitness Orientation Classes
Learn the proper way to use the fitness
center equipment. Personnel will work
with a small group, helping people
become familiar with the equipment
and its proper use.
• Mon. morning or Fri. afternoon by
appointment
• Call 562-4280
Gymnastics
with Diane
(ages 4-16)
Beginners to advanced students learn
acrobatic floor work exercises to the
latest pop music. Students will be
divided into groups according to
ability and age. Improve coordination,
confidence, and have fun. Call Ms.
Diane at 422-4946 for details and
placement.
• Wed., 4-7:30 p.m.
• Beginners/intermediate, 30-minute
class
• $28 (W) / $32 (W/O) average
monthly fee
• Wed., 4-7:30 p.m.
• Advanced, 45-minute class
• $32 (W) / $36 (W/O) average
monthly fee
52 MyClearwater
Classical Ballet
with Iliana
Learn the Vaganova technique with
a former professional ballerina aimed
to advance physical, emotional and
social skills while teaching discipline
and artistry through dance. Contact
ilianababa@gmail.com for details and
placement.
Beginners
(6-9 years)
Learn the fundamentals of classical
ballet, which focus on basic technique,
proper body alignment and French
terminology.
• Tue., 4-5 p.m.
• $44 (W) / $48 (W/O) average
monthly fee
Intermediate
(9-12 years)
While continuing the fundamentals of
classical ballet, more attention is paid
to the proper extension of the legs and
shape of the feet.
• Tue., 6:30-8 p.m.
• $64 (W) / $68 (W/O)
Advanced
(12-18 years)
• Tue., 5-6:30 p.m.
• $64 (W) / $68 (W/O) average
monthly fee
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises.
• Wed., Fri.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Tai Chi
with Nancy
This program provides integration of
the body and mind for beginners in
Yang style.
• Tue., 9-10 a.m.
• $5 (W) / $6 (W/O) per class
• For private lessons, call 644-8222
Martial Arts
(all ages)
This program introduces ancient
martial arts from the Philippines and
emphasizes use of weapons.
• Fri., 5-6 p.m.
• $44 (W) / $48 (W/O) average
monthly fee
Turbo Kick
(ages 16+)
With fierce cardio kickboxing
and body sculpting dance moves
choreographed to the hottest music
mixes, you’ll get ultra lean and toned
while having a blast.
• Thu., 5-6 p.m.
• $4 (W) / $5 (W/O)
Meditation with Ellen
Reiki Master Ellen shares guided
meditations and easy techniques to
create inner calm and relaxation.
Meditation for Inner Peace – Let go of
life-static and return to a natural sense
of calm.
• First and Third Mon.,
12:30-1:15 p.m.
Meditation to Decompress – Learn
simple techniques along with a guided
meditation to release the outer world,
relax mind and body
• First and Third Wed., 6-6:45 p.m.
• $3 (W) / $4 (W/O) per class
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Programs & Classes
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