Programs & Classes
42 MyClearwater Long Center
SilverSneakers® Splash
Improve flexibility and cardiovascular
endurance. No swimming ability is
required.
• Tue., Thu.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises. A yoga
mat is not required.
• Tue., Thu., 12:30-1:15 p.m.
• Sat., 10-10:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® BOOM
This 45-minute class is divided into
two segments and combines the
cardiovascular benefits of dance with
the benefits of weight training in a
fun, easy-to-follow, high-impact class
format.
Boom Move It
A heart-healthy cardio workout in the
form of a non-stop dance party.
• Mon., Wed., 6-6:45 p.m.
Boom Muscle
An action based, functional and strength
conditioning class that provides a
dynamic workout.
• Mon., Wed., Fri., Sat., 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
Zumba
Jump into the Latin-inspired, easy-tofollow,
calorie-burning, dance fitness
party.
• Mon., Wed., Fri., 10-11 a.m.
• Tue., Thu., 6:30-7:30 p.m.
• Sat., 11 a.m.-noon
• $6 (W) / $7 (W/O) per class
Personal Training
One-on-One Personal Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O), one hour
• $20 (W) / $22 (W/O), half hour
• Call 686-9599
Fitness Consultation & Follow-Up
with Christina
Get an initial fitness consultation and
30-minute follow-up session to learn
a basic routine to follow on your own
time.
• By appointment
• $60 (W) / $66 (W/O)
• Call 686-9599
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., 9 a.m.-noon, 5:30-8:30 p.m.
• Wed., 9 a.m.-noon
• Fri., 1-4 p.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Salsa Dancing
with Corrine
Have fun and learn the latest dance
moves with this salsa class for
beginners. No partner is necessary.
• Thu., 5:30-6:30 p.m.
• Sat., 11:30 a.m.-12:30 p.m.
• $11 (W) / $12 (W/O) per class
Senior Exercise
with Nellie
This class is designed to increase
flexibility, muscular strength, balance
and range of movement for daily living.
• Wed., 8:30-9:30 a.m.
• $3 (W) / $4 (W/O) per class
Rungo Performance Dance
Sharpen your mind and body with
patterns of dance choreography.
• Mon., 6-7 p.m.
• $8 (W) / $9 (W/O) per class
Rungo Dance Fitness
Learn basic dance rhythms while
burning calories, reinforcing
coordination and balance. This class is
part dance, part fitness.
• Mon., 7-8 p.m.
• Sat., 10-11 a.m.
• $8 (W) / $9 (W/O) per class
Happy Tap
with Nellie
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
Table Tennis Club
Learn with a friendly and experienced
group of adult table tennis players that
are eager to help you improve.
• Tue., Thu., 9 a.m.-noon
• Sat., 11:30 a.m.-3:30 p.m.
• sunrisetabletennis.com
• Free (SS/PLUS) / $2 (W) / $3
(W/O) per day
Yoga
with Julie
Learn proper alignment of yoga
postures and stress-reducing breathing
techniques.
• Tue., Thu., 7-8:15 p.m.
• $7 (W) / $8 (W/O) per class
/sunrisetabletennis.com